Kombucha Malaysia Brands You Need To Get Your Health In Check

Kombucha Malaysia Kombucha has been around for thousands of years but has recently been popular again. Perhaps it has to do with a certain Kavinsky choosing it over beer but it certainly is because of all its wonderful benefits. Kombucha is a fermented tea that has a sweet and sour taste. It is believed to…

ByLiyana SallehJune 29, 20220Comments

Health

7 Surprising Ways You Could Incorporate Oats Into Your Meals

Did you know that oats are among the healthiest grains on earth? It’s no wonder why our parents constantly nag us to have oats for breakfast instead of Koko Krunch! Oats are actually considered a whole-grain food that has many health benefits. They’re packed with lots of essential nutrients, vitamins, minerals and antioxidant plant compounds…

BySonia LouisJune 29, 20220Comments

Health

10 Healthy Food Myths Debunked: Food That You Thought Were ‘Healthy’, But They’re Actually Not

Healthy Food Myths We constantly get nagged by our parents, friends and anyone we see on social media to eat healthy food. And when you walk down the grocery store aisle, you see people taking ‘healthy’ food products off the shelves. However, are those food products really healthy? Just because it’s stated ‘low fat’, ‘all…

BySonia LouisJune 29, 20220Comments

Health

Manuka Honey Malaysia: 6 Benefits Of Manuka Honey To Improve Your Lifestyle

Manuka Honey Malaysia Did you know that honey has been consumed since ancient times both for nutritional and medicinal properties? It’s not only used as a natural sweetener but also to treat wounds. Yes, honey is just that amazing! There are many types of honey available in the market, but today we’ll be talking about…

BySonia LouisJune 29, 20220Comments

Nutrition

10 Healthy Smoothie Recipes (+ Best Smoothie Blender Malaysia!) For Breakfast Or As A Snack

Smoothies will always be a great choice for breakfast or even as a snack during the day. Why? Because it's convenient, hassle-free and rich with nutrients! It also makes easier to get the right nutrients your body needs, especially when we can't eat fruits or vegetables by itself most of the time. All you need…

ByMichelle Anne KamJune 28, 20220Comments

Nutrition Health

Healthy Malaysian Food: 10 Local Favourites That Are Guilt-Free

We Malaysians love to feed - there's no denying that! But while Malaysian food is widely known to be unhealthy, you could still live a healthy life if you make the right choices. It's no secret how we have a wide variety of food, and that includes healthy Malaysian food too! The team at Hera…

ByMichelle Anne KamJune 28, 20220Comments

Fitness

Malaysians’ Motivation to Lose Weight and Get Into Fitness

Motivation to lose weight and get into fitness Losing weight or getting into fitness is a struggle for many. How many times have we put ‘losing weight’ as our New Year’s goal only having to rewrite it...the next year? It is hard but remember that it is a journey. Every single achievement and progress should…

ByLiyana SallehJune 28, 20220Comments

Health

Menstrual Cups Malaysia: 5 Local Malaysian Brands To Get Your Period Needs

Menstrual Cups Malaysia Have you finally decided to switch from using sanitary pads to menstrual cups? You might want to find out what are menstrual cups available in Malaysia. The Happy Hormones rounded up some of the best local brands offering menstrual cups Malaysia! Image Source: popsugar.com What are menstrual cups? Menstrual cups are a type…

ByMichelle Anne KamJune 28, 20220Comments

Health

5 Best Cooking Oil In Malaysia

As Malaysians, we love to eat! And that also means some of us would actually learn how to cook so that we are able to satisfy our own cravings whenever we want to! But when it comes to cooking oil, there are so many options made available in the market - we’re not too sure…

ByHera Health TeamJune 28, 20220Comments

Health

PCOS Malaysia 101: A Complete Guide

Polycystic Ovary Syndrome (PCOS Malaysia) PCOS Meaning: What is it? The term PCOS (Polycystic Ovary Syndrome) is a hormonal medical condition in which it affects the ovaries of a woman. For the uninitiated, ovaries are the organ which releases or produces eggs. This medical condition is when the female body produces an overwhelming amount of…

ByHera Health TeamJune 28, 20220Comments