Share This Article
Smoothies will always be a great choice for breakfast or even as a snack during the day. Why? Because it’s convenient, hassle-free and rich with nutrients!
It also makes easier to get the right nutrients your body needs, especially when we can’t eat fruits or vegetables by itself most of the time. All you need to do is blend it altogether and down it!
So if you’re looking for some healthy smootie recipes, we’ve rounded up some of the best tasty ones!
But before that, we’ll suggest a couple of smoothie blender Malaysia options so that you could enjoy these delicious smoothie recipes with ease!
Best Smoothie Blender Malaysia
We categorized the smoothie blender Malaysia options based on different budgets.
Budget-Friendly Smoothie Blenders
Mid-Range Smoothie Blenders
- Xiaomi Mijia Portable Blender – RM85
- Pensonic Personal Blender – RM82
High-End Smoothie Blenders
- Morphy Richards Personal Blender – RM159
- HiBlender Original Juice Cup – RM194
10 Healthy Smoothie Recipes To Try
1. Simple Mango Smoothie
The classic mango smoothie for those who love mangoes! In just 5 minutes, you’ll have a wholesome smoothie.
Ingredients (Serves 1):
- 1 cup chopped ripe mango
- ½ cup low-fat milk
- ½ cup ice
- ¼ cup plain low-fat yoghurt
- 1 tablespoon honey
Steps:
Refer to the recipe from RealSimple.
2. Avocado Gula Melaka Smoothie
For something towards the sweet side (and more Malaysian) thanks to the Gula Melaka, Avocado lovers would appreciate this smoothie!
Ingredients (Serves 2):
- 4 avocados
- ½ pc gula Melaka (palm sugar)
- 300 ml milk
- 150 g ice
- 50 g walnuts
Steps:
Refer to the recipe from AsiaFoodNetwork.
3. Blushing Mango Breakfast Smoothie
Instead of the usual mango smoothie, why not give it a twist with other fruits such as banana and strawberries? This smoothie recipe leaves a unique two-layered colour after too!
Ingredients (Serves 8-9 cups):
Yellow Layer:
- 2 oranges, 1 pound, peeled and quartered
- 1 1/2 cups frozen mango cubes, 10 ounces
- 1 cup coconut water, or coconut milk for a richer flavour
- 1 ripe banana, peeled
- 2 teaspoons vanilla extract
- 2 Tablespoons collagen powder
- optional 1/4 teaspoon ground turmeric
Pink Layer:
- 2 1/2 cups yellow layer
- 2 cups frozen strawberries, 12 ounces, see notes
- Optional: hemp seeds and/or bee pollen to sprinkle on top
Steps:
Refer to the recipe from GetInspiredEveryday.
4. Golden Milk Tropical Turmeric Smoothie
Love spices in your smoothie? If you have yet to try adding spices such as turmeric and cinnamon into your smoothies, you should definitely give this recipe a go!
Ingredients (Serves 6-7 cups):
- 2 1/2 cup fresh pineapple chunks, 8 ounces
- 3 cups frozen mango chunks, 10 ounces
- 1 ripe banana, peeled
- 1 Tablespoon minced fresh ginger
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- Pinch of black pepper
- 1 cup coconut milk, from the can
- 1–2 cups water
Steps:
Refer to the recipe from GetInspiredEveryday.
5. Peanut Butter Smoothie
We know you probably have tried peanut butter and banana in your smoothies, but what about adding strawberries? Topped it off and drizzle some peanut butter on top!
Ingredients (Serves 2):
- 1 c. frozen strawberries
- 1 banana
- 1/4 c. peanut butter, plus more for garnish
- 1 c. skim milk
- 2 tbsp. fresh strawberries, chopped
Steps:
Refer to the recipe from Delish.
6. Banana-Berry Green Tea Smoothie
Yes, you can even add green tea to your smoothies! After all, green tea is known to do wonders for your health. What more when there’s banana and berries too!
Ingredients (Serves 1):
- 6 ounces of water + 2 Lipton Pure Green Tea Bags = 6 ounces brewed Lipton Pure Green Tea
- 1 cup frozen triple berry mix
- 1/2 small banana, sliced
- 1 1/2 Tablespoons raw honey
- ice cubes, optional
Steps:
Refer to the recipe from An Affair From The Heart.
7. Sunrise Sweet Potato Smoothie
You don’t have to eat raw sweet potatoes all the time. Why not consider changing it up and making a smooothie instead!
Ingredients (Serves 1):
- 1 ripe banana
- 1 cup roasted sweet potato (either chunks or puree)
- 0-1 tablespoon maple syrup
- 1 cup unsweetened milk (animal, nut, soy, etc)
- 1/2 teaspoon vanilla extract
- Dash of cinnamon
- A handful of ice cubes
Steps:
Refer to the recipe from Wholefully.
8. 3-Layer Fruit Smoothie
Source: loveandlemons.com
This gorgeous 3-layer smoothie is all you need for a hearty breakfast! Packed with almond butter, bananas, dates and berries, it’ll keep you full up to lunch.
Ingredients (Serves 3-4):
Bottom Layer: Chocolate Almond Butter
- ½ cup Almond Breeze almondmilk Vanilla
- ¼ cup plus 2 tablespoons almond butter
- ½ frozen banana
- 1 tablespoon cocoa powder
- 2 soft Medjool dates, pitted
- handful of ice
Middle Layer: Banana Vanilla
- 1 cup Almond Breeze almondmilk Vanilla
- 1½ frozen bananas
- 2 soft Medjool dates, pitted
- 1 teaspoon pure vanilla extract or 1 scraped vanilla bean
- handful of ice
Top Layer: Red Berry
- 1 cup frozen strawberries
- 1 cup frozen raspberries
- 1 cup Almond Breeze almondmilk Vanilla
- Chocolate chips for garnish, optional
Steps:
Refer to the recipe from Love And Lemons.
9. Mint Chocolate Spirulina Smoothie
If you need a smoothie that’s an instant energy booster, you might want to give this smoothie recipe a try! It has spirulina (known to offer energy boosting abilities) mixed with spinach, chia seeds, banana and many more.
You could buy spirulina powder here and cacao powder here if you don’t have them yet.
Ingredients (Serves 1-2):
- 1 large banana
- 1 cup almond milk
- 1 cup spinach
- 1 tbsp almond butter
- 2 tbsp cacao powder
- 12 fresh peppermint leaves
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tsp spirulina
- Optional: 1-2 tsp honey, if you prefer sweeter
- Optional: Cacao nibs and shredded coconut, for garnish
Steps:
Refer to the recipe from What Great Grand Maate.
10. Creamy Watermelon Smoothie
With a subtle coconut flavour with the combination of smooth banana and colorful strawberries, you’ll be in for a tasty, healthy treat!
Ingredients (Serves 2):
- 2 cups chopped seedless watermelon, plus watermelon wedges for garnish
- 1 small banana (about 5 ounces)
- ¾ cup fresh strawberries, hulled and halved
- ½ cup unsweetened coconut-milk yogurt (such as So Delicious)
- 2 teaspoons agave syrup or honey
- ⅛ teaspoon salt
Steps:
Refer to the recipe from Eating Well.
