10 Best Running Shoes in Malaysia For Women

Best Running Shoes in Malaysia For Women A solid pair of running shoes is essential whether you choose to go running on a treadmill, on the tarred road, in a park, or at home. The perfect running shoes can help prevent your feet from quickly becoming sweaty and will lessen any weariness as well as…

ByFatihah FaridJune 15, 20230Comments

Fitness Health

8 Places To Go For Dance Classes in KL for All The Dance Lovers

Dance Classes in KL Are you a dance enthusiast and looking for some dance studios in KL city? We’ve got you covered with a list of dance studios that offer all types of dance styles from modern K-Pop to classical ballet. Scroll down to check out some places to go for dance classes in KL!…

BySri Nagalaxmi SuntharMay 24, 20230Comments

Wellness Fitness Health

11 Yoga Classes in Penang For A Spiritual Awakening

Yoga Classes in Penang Namaste! Yoga has always been a famous lifestyle that humans practice in order for them to be healthy. It is beneficial to both physical and mental wellness for people of all ages apart from being an important element of life (according to expert yogis). Due to the busy city lifestyle that…

BySri Nagalaxmi SuntharMay 15, 20230Comments

Health Fitness

10 Women’s Gym in Singapore to Keep Your Body Healthy

Women's Gym in Singapore Despite being a controversial topic, women-only gyms are getting a lot of attention as a lot of women claim that these gyms provide a secure environment for them to work out. There has been a recent increase of women-only gyms globally with the hashtag #womenonlygyms receiving over 18 million views on…

BySri Nagalaxmi SuntharMay 2, 20230Comments

Fitness Health Wellness

8 Yoga Retreats in Malaysia for a Relaxed Body and Mind

Yoga Retreats in Malaysia Are you looking to practise active mindfulness and seeking for some mental peace, why not try a yoga retreat? Despite Yoga originating from India and it might also be the spot to practise yoga retreat, Malaysia is also another country where you can get a great experience of a yoga retreat. …

BySri Nagalaxmi SuntharApril 20, 20230Comments

Fitness Motherhood

6 Prenatal Pilates Classes In KL And Selangor For The Mommies-To-Be

Prenatal Pilates Classes In KL And Selangor When it comes to pregnancy, we want everything to go smoothly. Ah, yes that includes the pregnancy journey as well. To keep ourselves fit throughout pregnancy, we have to keep active so we can maintain our energy levels and of course, reduce the excruciating pain we feel during…

BySonia LouisFebruary 1, 20230Comments

Fitness

Malaysians’ Motivation to Lose Weight and Get Into Fitness

Motivation to lose weight and get into fitness Losing weight or getting into fitness is a struggle for many. How many times have we put ‘losing weight’ as our New Year’s goal only having to rewrite it...the next year? It is hard but remember that it is a journey. Every single achievement and progress should…

ByLiyana SallehJune 28, 20220Comments

Health Fitness

11 Chiropractic Malaysia Centres To Relief Your Pain Away

Chiropractic Malaysia Back pains, sore aches - we all hate them. Thankfully, there's always a cure to our endless problems! Chiropractors are meant to make sure they relieve your pain. We at Hera Health rounded up some of the best chiropractic Malaysia centres for you to solve your pains: Image Source: istockphoto.com 1. Elite Spine Chiropractic…

ByMichelle Anne KamJune 28, 20220Comments

Fitness Health Wellness

Pilates KL And Selangor Studios To Get You Moving

Pilates KL and Selangor Yeayyy, if you are reading this you are probably planning to put a step into fitness. No matter if you are a newbie or an occasional exerciser where you often get trapped in between these two lines ‘It’s okay la, I run tomorrow (when is the tomorrow? prolly after 3-4 days)’…

ByLavanyah GunaJune 28, 20220Comments

Fitness

Best YouTube Workout Channels To Follow While You’re Stuck At Home

Best Youtube Workout Channels Here we go again. Gyms are closed, non-contact sports and recreational activities are allowed only till 8 at night, so it’s about time we stay at home and exercise to Youtube workout channels! Plus, working out does help you to feel better and reduce the risk of anxiety or depression, which…

ByLavanyah GunaJune 27, 20220Comments