Pilates KL And Selangor Studios To Get You Moving

Pilates KL and Selangor Yeayyy, if you are reading this you are probably planning to put a step into fitness. No matter if you are a newbie or an occasional exerciser where you often get trapped in between these two lines ‘It’s okay la, I run tomorrow (when is the tomorrow? prolly after 3-4 days)’…

ByLavanyah GunaJune 28, 20220Comments

Fitness

Best YouTube Workout Channels To Follow While You’re Stuck At Home

Best Youtube Workout Channels Here we go again. Gyms are closed, non-contact sports and recreational activities are allowed only till 8 at night, so it’s about time we stay at home and exercise to Youtube workout channels! Plus, working out does help you to feel better and reduce the risk of anxiety or depression, which…

ByLavanyah GunaJune 27, 20220Comments

Fitness

Whey Protein Malaysia: Get Your Daily Protein Intake With These 6 Options

Whey Protein Malaysia Any fitness junkie's pantry is not complete without a tub of whey protein. Usually, they add whey protein to beverages/shakes as they help in building muscles, losing weight, faster recovery and as a whole to increase one's athletic performance. Image Source: istockphoto.com The intake of whey protein depends on your goals, and The…

ByLavanyah GunaJune 27, 20220Comments

Fitness

4 Types Of Adjustable Dumbbells Malaysia That’ll Help You Meet Your Fitness Goals

Adjustable Dumbbells Malaysia Why adjustable dumbbells? Image Source: shape.com #1: You miss going to gyms We feel you and hope fitness enthusiasts will be allowed to their happy place soon. #2: You don't have much space to store gym equipment Not all of us could afford the luxury of owning a bigger space, so no worries.…

ByLavanyah GunaJune 27, 20220Comments

Fitness

Resistance Band Malaysia: Make Your Workouts More Challenging With These Resistance Bands!

Resistance Band Malaysia Ditch the thought that you need to go to the gym or get fancy equipment only to get fitter. Opting for something minimal like resistance bands do wonders too. Although they might not be for those wanting to add bulks, resistance bands are the modest tool to target the smaller muscles, boost…

ByLavanyah GunaJune 27, 20220Comments

Sexual Health Health

HIV Test Malaysia: 5 Things You Need To Know About HIV & Where To Get The Testing Kits

HIV Test Malaysia HIV - a word that still evokes fear among us as nobody wishes to catch this life-threatening virus. HIV (human immunodeficiency virus) is a virus that attacks and weakens the immune system, making people prone to other infections. To date, there is no cure for HIV. However, with proper treatment and medication…

ByLavanyah GunaJune 27, 20220Comments

Health Nutrition

10 Local Malaysian Fruits To Add Into Your Diet For A Healthy Body

Malaysian Fruits Thanks to the year-round tropical climate where Malaysians enjoy the rainfall, sunlight - and the dozens of juicy, nourishing fruits. Our country is showered with fruits of all sizes, tastes, colours and benefits. Every fruit has its secret potion for a hearty body, and, not only an apple but fruits all day, err day keep…

ByLavanyah GunaJune 27, 20220Comments

Lifestyle Wellness

12 Hand Cream Malaysia For Smoother and Softer Hands

Hand Cream Malaysia Okay, so let’s talk about the importance of using a good hand cream. Now that we’re constantly using hand sanitisers more than ever, all the more we need to use hand cream. Why? This is because exposure to alcohol hand sanitisers, water, chemicals and high temperatures can damage the hands causing them…

BySonia LouisJune 27, 20220Comments

Nutrition Health

6 Best Healthy Food Malaysia That Are Surprisingly Delicious

Healthy Food Malaysia We all know that practising a healthy lifestyle is important for the body, mind and soul. Getting into the habit of eating wholesome food may take some time. However, more people are getting into the trend of clean diets and healthy eating. If you are one of them, good for you, we…

BySonia LouisJune 27, 20220Comments

Fitness

7 Pay Per Entry Gyms In Klang Valley To Get Your Fitness On Track

Pay Per Entry Gyms in Klang Valley Now that most gyms are open, are you as excited as us to be back at the gym? While some people are comfortable working out at home, some of us need the gym badly as it is our happy place! If you’re thinking of joining a gym but…

BySonia LouisJune 27, 20220Comments