6 Pilates Shah Alam for a Mindful Escape

Pilates Shah Alam In the midst of your busy week, finding a peaceful haven to rejuvenate both body and mind is essential. Therefore, identifying venues customised to your preferred exercise routines becomes vital on your wellness path. Read on and delve into the world of Pilates Shah Alam, offering a mindful escape for your health…

ByFatihah FaridJanuary 10, 20240Comments

Health Wellness

11 Chiropractors in Penang to Treat Your Pain

Chiropractors in Penang A chiropractor is a medical professional that cares for a patient's neuromusculoskeletal system such as bones, nerves, muscles, tendons, and ligaments and it is a famous drug-free approach. It is becoming popular everyday as millions of people around the world seek natural remedies without the side effects of drugs and surgeries. If…

BySri Nagalaxmi SuntharJune 13, 20230Comments

Health Nutrition

10 Best Fiber for Constipation in Malaysia

Best Fiber for Constipation in Malaysia Fiber is essential for health as it helps in preventing constipation. If you’re not getting sufficient fiber from your daily diet, you may opt for fiber supplements! You can take them together with dietary food because supplements can contribute to the consumption of enough daily intake of fiber. It…

BySri Nagalaxmi SuntharJune 6, 20230Comments

Nature Health Travel Wellness

10 Retreats in Penang to Connect with Yourself Spiritually

Retreats in Penang Lifestyle in a modern city like KL or Penang can take a great toll on your physical and mental health. Retreats will be an amazing thing to do to release all the stress and that is why we have compiled some of the best spots in Penang for you to escape from…

BySri Nagalaxmi SuntharJune 5, 20230Comments

Beauty Health Wellness

11 Best Spas in Kota Kinabalu for a Relaxing Time

Best Spas in Kota Kinabalu There would be no better solution than a spa to relax, reboot and reset to release all the stress in your life. To help you pamper yourself to the fullest, we have compiled some of the best spas in Kota Kinabalu for you to relax and unwind! Read on to…

BySri Nagalaxmi SuntharJune 5, 20230Comments

Fitness Health

8 Places To Go For Dance Classes in KL for All The Dance Lovers

Dance Classes in KL Are you a dance enthusiast and looking for some dance studios in KL city? We’ve got you covered with a list of dance studios that offer all types of dance styles from modern K-Pop to classical ballet. Scroll down to check out some places to go for dance classes in KL!…

BySri Nagalaxmi SuntharMay 24, 20230Comments

Beauty Health Wellness

11 Best Massage Spas in Melaka to Relax and Unwind

Best Massage Spas in Melaka Spas are widely utilised for therapeutic purposes in today’s time to unwind and rejuvenate thanks to the ancient Greeks. The Romans expanded on the Greeks' ideas by constructing thermal baths near natural minerals and hot springs. That was the way spa massage became popular in Europe and globally. Melaka is…

BySri Nagalaxmi SuntharMay 16, 20230Comments

Health Nutrition

10 Vegan Cafes in Penang For All The Vegans Out There

Vegan Cafes in Penang Vegan cafe culture is growing especially in an urban city like Penang. You may maintain your karma-free diet while exploring this wonderful city of Penang! To help you with that, we've compiled a list of vegan cafes in Penang so you can get your cafe options fixed! 1. Pinxin Vegan Cuisine…

BySri Nagalaxmi SuntharMay 15, 20230Comments

Wellness Fitness Health

11 Yoga Classes in Penang For A Spiritual Awakening

Yoga Classes in Penang Namaste! Yoga has always been a famous lifestyle that humans practice in order for them to be healthy. It is beneficial to both physical and mental wellness for people of all ages apart from being an important element of life (according to expert yogis). Due to the busy city lifestyle that…

BySri Nagalaxmi SuntharMay 15, 20230Comments

Wellness Health Motherhood

11 Prenatal Yoga in Singapore For All The Soon-To-Be Mothers

Pregnancy takes a huge toll on a woman's body. That is why keeping your body healthy and fit before delivery is very crucial. What can you do exactly to keep your body healthy? Prenatal yoga is the solution to that! Prenatal yoga is about as ideal a type of fitness as you can get while…

BySri Nagalaxmi SuntharMay 10, 20230Comments