Blog Classic - Hera Health

IWD21: Meet These Inspiring Women Making A Change

Who is your favourite female superhero? Wonder Woman? Jean Grey? Or Catwoman? Apart from the fictional characters have you realised the existence of real-life superheroes? Yes, we’re talking about the women that you’ll meet in the long queues at your ‘all-time’ supermarket or on your feeds, spreading positivity, strength and being an inspiration to many. …

ByLavanyah GunaJune 28, 20220Comments

Nutrition

10 Healthy Smoothie Recipes (+ Best Smoothie Blender Malaysia!) For Breakfast Or As A Snack

Smoothies will always be a great choice for breakfast or even as a snack during the day. Why? Because it's convenient, hassle-free and rich with nutrients! It also makes easier to get the right nutrients your body needs, especially when we can't eat fruits or vegetables by itself most of the time. All you need…

ByMichelle Anne KamJune 28, 20220Comments

Wellness Lifestyle

Body Scrub Malaysia: 12 Best Body Scrubs To Give Your Skin A Healthy Glow

Body Scrub Malaysia Like using a face scrub or an exfoliating cream on your face to give your skin that glow, your body shouldn’t be ignored as well. Using a body scrub once or twice a week can remove dead cells, debris and any impurities leaving your skin smoother, more radiant as well as soft…

BySonia LouisJune 28, 20220Comments

Lifestyle

#ShareYourStory With Malisse Tan. A Mom-preneur Impacting The Lives Of Women Through Eco-Friendly Products

“Don’t be afraid of making mistakes, as they are sometimes the best lessons in disguise. And if you find yourself facing failure; fail FORWARD.” - Malisse Tan This Is Malisse Tan’s Story Malisse was born in Kuala Lumpur but has spent half her life in Auckland, New Zealand. She is now a mother of a…

ByHera Health TeamJune 28, 20220Comments

Wellness

7 Types Of Friends You Need In Your Life

Types of Friends Have you ever gawked at your friend while your heart says, "Dang! I wouldn't have survived it without this precious human next to me!" - you better keep them close and appreciate them, we say. Image Source: pinterest.com Friends. They come in all shapes and sizes. Like how each flower blossoms differently, bringing…

ByLavanyah GunaJune 28, 20220Comments

Wellness

Psychologist vs. Psychiatrist: What Is The Difference Between A Psychiatrist And A Psychologist

Difference Between A Psychiatrist And A Psychologist The stigma of mental health issues in Malaysia has reduced in the past years. However, we believe that more people are suffering while bottling up their emotions, as there's still a taboo on mental health. Recent statistics with 336 suicide case in the first quarter of 2021 has…

ByLavanyah GunaJune 28, 20220Comments

Nutrition Health

Healthy Malaysian Food: 10 Local Favourites That Are Guilt-Free

We Malaysians love to feed - there's no denying that! But while Malaysian food is widely known to be unhealthy, you could still live a healthy life if you make the right choices. It's no secret how we have a wide variety of food, and that includes healthy Malaysian food too! The team at Hera…

ByMichelle Anne KamJune 28, 20220Comments

Wellness

15 Quotes About Strength In Hard Times

Quotes About Strength In Hard Times At times, the strongest hearts get tired too. Life is never easy where it tends you break you down. Whether it is the pandemic, the death of loved ones, job loss, (relationship, financial, family) issues, isolation or anxiety, it can be too much for some of our fragile hearts…

ByLavanyah GunaJune 28, 20220Comments

Lifestyle

#ShareYourStory With Grace Jerald. A Warrior Living With A Congenital Heart Disease

“Love and appreciate yourself despite the circumstances thrown at you. Value people around you because life shouldn’t be lived alone. Always look up to God with hope.” - Grace Jerald Born and raised in Petaling Jaya, Selangor, Grace Jerald is a Malaysian of Indian descent. Grace received both her primary and secondary education in Assunta…

ByHera Health TeamJune 28, 20220Comments