Blog Classic - Hera Health

Does The Pull-Out Method Work? Here’s What You Need To Know

Does The Pull-Out Method Work? Here’s What You Need To Know So what do you know about the pull-out method? It’s also known as a withdrawal method or pull-out ‘game’ as our current generation calls it. A pull-out method is a form of birth control method whereby the man takes their penis out of the…

ByHera Health TeamJune 29, 20220Comments

Health

Kombucha Malaysia Brands You Need To Get Your Health In Check

Kombucha Malaysia Kombucha has been around for thousands of years but has recently been popular again. Perhaps it has to do with a certain Kavinsky choosing it over beer but it certainly is because of all its wonderful benefits. Kombucha is a fermented tea that has a sweet and sour taste. It is believed to…

ByLiyana SallehJune 29, 20220Comments

Lifestyle

#ShareYourStory With Ila Andy: A Passionate Teacher Who Changed Her Life For The Better Through Fitness

“Your mental care is equally important as your physical care. Never place anything above you, you come first in your priorities. Sweat it out, workout for you and trust me, you will feel double alive with the process of self-love and self-care.” - Ila Andy Born in Klang and raised in Petaling Jaya, Ilavarasi or…

ByHera Health TeamJune 29, 20220Comments

Health

7 Surprising Ways You Could Incorporate Oats Into Your Meals

Did you know that oats are among the healthiest grains on earth? It’s no wonder why our parents constantly nag us to have oats for breakfast instead of Koko Krunch! Oats are actually considered a whole-grain food that has many health benefits. They’re packed with lots of essential nutrients, vitamins, minerals and antioxidant plant compounds…

BySonia LouisJune 29, 20220Comments

Health

10 Healthy Food Myths Debunked: Food That You Thought Were ‘Healthy’, But They’re Actually Not

Healthy Food Myths We constantly get nagged by our parents, friends and anyone we see on social media to eat healthy food. And when you walk down the grocery store aisle, you see people taking ‘healthy’ food products off the shelves. However, are those food products really healthy? Just because it’s stated ‘low fat’, ‘all…

BySonia LouisJune 29, 20220Comments

Health

Manuka Honey Malaysia: 6 Benefits Of Manuka Honey To Improve Your Lifestyle

Manuka Honey Malaysia Did you know that honey has been consumed since ancient times both for nutritional and medicinal properties? It’s not only used as a natural sweetener but also to treat wounds. Yes, honey is just that amazing! There are many types of honey available in the market, but today we’ll be talking about…

BySonia LouisJune 29, 20220Comments

Lifestyle

#ShareYourStory With Chua Su Ean: A Cancer Survivor Who Found Love In Creating Healthy Food For Others

“You have to choose to love yourself. You have to choose gratitude. You have to choose to focus on the good things in your life instead of the bad things or the things you wish you had or things that other people have. And the more you focus on the good things in your life,…

ByHera Health TeamJune 29, 20220Comments

Wellness

12 Tips On How To Deal With Toxic People In Your Life

How to deal with toxic people Did that person cross across your mind in a flash after reading the heading? Our lives are almost incomplete, at least without one toxic individual. It could be your friend, spouse, lover or sibling. They are often difficult to get along where we need to be aware of them.…

ByLavanyah GunaJune 29, 20220Comments

Wellness

10 Ways On How To Deal With Insecurities And Build Your Self-Worth

How To Deal With Insecurities The strongest and most confident person in the room was once battling with insecurities. It is hard to say if a person is fearless or perhaps they are hiding their insecurities. Have you come across moments where you foresee goals that you can achieve in a snap, but in reality,…

ByLavanyah GunaJune 29, 20220Comments