Blog Classic - Hera Health

10 Quick & Easy Healthy Breakfast Ideas I Make Every Week

Are you having trouble trying to get your daily nutrients or hit your protein goal? We totally understand your pain! That is why we’ve decided to come up with a list of easy healthy breakfast ideas based on one of our team’s personal experiences. Check out below for some simple ideas for your next breakfast: …

ByHera Health TeamDecember 3, 20240Comments

Health

The importance of home maintenance for health and wellness

Have you noticed that your family members or your own health has been deteriorating? It could be a sign that you’ve been neglecting regular home maintenance by keeping it clean and safe. Since we spend most of our time in our homes, it’s important to ensure that the environment is kept clean to prevent potential…

ByHera Health TeamOctober 23, 20240Comments

Wellness

7 Self-care Ideas For A Fulfilling Pampering Session

It’s difficult to maintain and take good care of ourselves when we’re so busy with life. From ensuring we get enough sleep to consuming sufficient nutrients, we don’t have the time for self-care these days. However, it’s important to take a break once in a while and treat yourself to a pampering session. If you’re…

ByHera Health TeamOctober 15, 20240Comments

Health Nutrition

What are the benefits of organic superfood for your health?

Superfoods are known to offer numerous benefits to one’s health, especially for those who are within the health and wellness industry. Organic superfoods are even better as compared to normal superfoods. If you’re curious to learn more about the health benefits of organic superfoods, read on to find out! What are organic superfoods? Organic superfoods…

ByHera Health TeamOctober 4, 20240Comments

Wellness Travel

Top 10 KL boutique hotels For The Ultimate Relaxation

Discover the amazing Kuala Lumpur by staying in a boutique hotel instead of those upper class luxurious five-star hotels. There’s nothing like enjoying both comfort and convenience without breaking the bank. These boutique hotels even offer hotel rooms with KLCC views - what’s not to love? If you’re curious to know which hotels are worth…

ByHera Health TeamSeptember 10, 20240Comments

Wellness Beauty

12 Must-Try Wellness Products Malaysia to Boost Your Mind and Body

Must-Try Wellness Products Malaysia Whether you're an experienced wellness enthusiast or just getting started on your path to a healthier you, these wellness products Malaysia promise to inspire and motivate, promoting a sense of balance and strength in all aspects of your life. Read also: Top 10 Facial Mask Malaysia That Will Make You…

ByFatihah FaridMarch 4, 20240Comments

Fitness

11 Pilates Classes in Johor Bahru for Strength and Toning

Pilates Classes in Johor Bahru This is the time to experience the transforming benefits of Pilates classes in Johor Bahru, where you will find improved flexibility, strength, and balance. Pilates is also proven in helping to gain long, lean muscle tone while experiencing a profound mind-body connection. Well, nothing beats a fitness journey that combines…

ByFatihah FaridFebruary 22, 20240Comments

Beauty

12 Best Lipsticks in Malaysia for that Perfect Night Out

Best Lipsticks in Malaysia These lip essentials promise to transform your pout into a masterpiece. So, let's take a look into this list of the best lipsticks in Malaysia that deserve a spot in every makeup enthusiast's collection! Read also: 15 Best Sunscreen Malaysia That Will Keep Your Skin Protected 1. Syedewa Cosmetics Matte Lip…

ByFatihah FaridJanuary 31, 20240Comments

Wellness Fitness

10 Aerial Yoga KL That Will Elevate Your Mind and Body

Aerial Yoga KL Step into the world of aerial yoga in KL, where fitness meets tranquilly and creativity. This is your guide to the most captivating and innovative fitness spaces where gravity meets grace in the heart of KL. Whether you're a seasoned yogi or a curious beginner, we promise you an experience that elevates…

ByFatihah FaridJanuary 16, 20240Comments