7 Fizzy Bath Bombs In Malaysia For A Relaxing Bath Session

Bath Bombs in Malaysia Thinking about a shower after a long day refreshes us instantly! Don’t we miss the days where we ‘lepak at mamak’ late at night and can’t wait to get a shower when we head back home? A good bath does wonders. Besides the usual bath session, why not get excited about…

ByLavanyah GunaJune 27, 20220Comments

Lifestyle Reviews

[Reviews] We Tried These Skincare Products That Could Be Your Ultimate Lifesaver!

The Speak Collective Review Getting the right skincare products can be quite a difficult journey - it's all about endless trial and error. Made specifically to solve the struggles for those with sensitive skin types face, The Speak Collective decided to produce products that are made with plant-based ingredients. What Makes The Speak Collective Special?…

ByHera Health TeamJune 27, 20220Comments

Lifestyle

#ShareYourStory With Danielle: An Enthusiastic Radio Announcer And Content Creator Who Uses Her Influence To Inspire Others

“Dreams do come true, especially when you work hard.” - Danielle This Is Danielle’s Story Having lived most of her life in Subang Jaya, her childhood memories lie as a Subang girl despite being born in Ipoh and adopted by her parents who are Penangites. Her biological mother, who is a Kadazan, is actually from…

ByHera Health TeamJune 27, 20220Comments

Fitness

Whey Protein Malaysia: Get Your Daily Protein Intake With These 6 Options

Whey Protein Malaysia Any fitness junkie's pantry is not complete without a tub of whey protein. Usually, they add whey protein to beverages/shakes as they help in building muscles, losing weight, faster recovery and as a whole to increase one's athletic performance. Image Source: istockphoto.com The intake of whey protein depends on your goals, and The…

ByLavanyah GunaJune 27, 20220Comments

Fitness

Ozone Fitness: A Fun Place For Body Weight Training With The Help Of Indoor Obstacles, Calisthenics & More!

Ozone Fitness Have you ever heard of calisthenics? Most Malaysians aren't aware of this particular sport! That's one of the reasons why a group of self-taught calisthenics practitioners got together in order to grow a community of passionate individuals that practices bodyweight training. Fun Indoor Obstacles Did you know by going through an indoor obstacle…

ByHera Health TeamJune 27, 20220Comments

Fitness

4 Types Of Adjustable Dumbbells Malaysia That’ll Help You Meet Your Fitness Goals

Adjustable Dumbbells Malaysia Why adjustable dumbbells? Image Source: shape.com #1: You miss going to gyms We feel you and hope fitness enthusiasts will be allowed to their happy place soon. #2: You don't have much space to store gym equipment Not all of us could afford the luxury of owning a bigger space, so no worries.…

ByLavanyah GunaJune 27, 20220Comments

Fitness

Resistance Band Malaysia: Make Your Workouts More Challenging With These Resistance Bands!

Resistance Band Malaysia Ditch the thought that you need to go to the gym or get fancy equipment only to get fitter. Opting for something minimal like resistance bands do wonders too. Although they might not be for those wanting to add bulks, resistance bands are the modest tool to target the smaller muscles, boost…

ByLavanyah GunaJune 27, 20220Comments

Wellness

10 Healthy Ways on How to Deal With Death of a Loved One

How to deal with death of a loved one One day when you wake up, your shattered heart still doesn't heal, and you are downhearted with yourself for not putting the broken pieces together. That's okay! Coping with the death of your loved ones is one of the painful feelings. The emptiness, loneliness and a…

ByLavanyah GunaJune 27, 20220Comments

Fitness

Hiking Trails In KL For A Good Workout With Breathtaking Views

Hiking Trails in KL This year has been so much about spending time at home. While it is for the greater good, I bet everyone is itching to get some Sun and be around nature. What best way to get that nature boost than by going on a hike? With having to still limit our…

ByLiyana SallehJune 27, 20220Comments

Wellness Lifestyle

Terrarium Malaysia: 7 Amazing Terrarium Makers (You Can Buy Them Too!)

Terrarium Malaysia Plants make people happy. On top of that, indoor plants can improve concentration and productivity (by up to 15%), uplift the mood and reduce stress levels. In Malaysia, the stay at home order has kindled a passion among us - gardening. Many spend their time pouring an abundance of affection into their mini…

ByLavanyah GunaJune 27, 20220Comments