Enjoy A Beautiful Life With These Best Organic Sanitary Pad Brands in Malaysia

Organic Sanitary Pad Brands in Malaysia It’s 2021 and aren’t we normalising periods, menstruation (whatever you name it) already? From Big Aunty, Red Flag, Shark Week, Bulan (Moon Time) to 'time of the month', there are many ways just to avoid saying the word 'period'. Anything regarding menstruation in Malaysia is still a taboo subject…

ByLavanyah GunaJune 28, 20220Comments

Pilates KL And Selangor Studios To Get You Moving

Pilates KL and Selangor Yeayyy, if you are reading this you are probably planning to put a step into fitness. No matter if you are a newbie or an occasional exerciser where you often get trapped in between these two lines ‘It’s okay la, I run tomorrow (when is the tomorrow? prolly after 3-4 days)’…

ByLavanyah GunaJune 28, 20220Comments

Wellness Lifestyle

Janda Baik Best Resort: Gorgeous Resorts For Your Next Holiday

Janda Baik Best Resort Step into the wonderful land of Janda Baik to get away from the stresses and hectic life of the city. Janda Baik, which translates to a good widow, is located in Bentong, Pahang. It is only about 45-minutes’ drive from the city but the two cannot be any more different. Take…

ByLiyana SallehJune 27, 20220Comments

Lifestyle

#ShareYourStory With Jasmine. An Avid Weightlifter Who Doesn’t Let Her Disorder Get In The Way

“Follow the Nike motto, ‘Just do it. Really, if you feel it's right, just do it. Time is limited. If it turns south, it's okay, you tried. Just try again and don't repeat the same mistake.” - Jasmine This Is Jasmine’s Story Born and raised in Malaysia, Jasmine who is 24 years old,…

ByHera Health TeamJune 27, 20220Comments

Lifestyle

#ShareYourStory With Daveena. A Freelance Content Creator & Writer Who Doesn’t Let Acne Define Her

“Be kind, gentle, loving to yourself. Be protective of your energy and time. You are your longest investment. This can come off as toxic positivity but I mean this for any situation you're in. Do not look for perfection. A step forward today is better than where you were yesterday. Progress is not linear. Be…

ByHera Health TeamJune 27, 20220Comments

Wellness

You Are Not Alone. Seek Help With These Mental Health Apps in Malaysia

Mental Health Apps in Malaysia The rate of suicidal deaths in Malaysia has been soaring rapidly and we are constantly awakened by them with two recent attempts being unsuccessful - thanks to our unsung heroes, the policemen and firefighters who managed to save those precious lives. Image Source: helpguide.org This pandemic has taken a toll on…

ByLavanyah GunaJune 27, 20220Comments

Wellness

This Is What It’s Like To Have Eczema And How I Manage It

My brain: Don’t scratch! It’s going to leave deep scars and make it worse! My heart: Scratch! Scratch! Can you pretty much relate, huh? Welcome to the life of eczema warriors. It is a constant battle - food, skincare product, weather and utterly deciding whether to scratch or not. What is Eczema? Source: Tumblr…

ByLavanyah GunaJune 27, 20220Comments

Lifestyle

#ShareYourStory With Andrea: A Natural Born Singer Who’s Always Up For A Challenge

“It's great to have big dreams but you gotta work on it day by day by simply just doing the best you can. Believe that you can create something great, believe you can face anything that comes your way, believe you're gonna get that dream job one way or another.” - Andrea This Is Andrea’s…

ByHera Health TeamJune 27, 20220Comments

Lifestyle

#ShareYourStory With Esty: A Singer Pursuing Her Passion In Music While Holding A Corporate Job

“Always be open to learning and trying new things. Learn to forgive and be kind to others. There's always better days after struggles. Lastly, always remember that we only have one life, so we should live it the best we can!” - Esty This Is Esty’s Story Esty Richard was born and raised in Damansara,…

ByHera Health TeamJune 27, 20220Comments

Fitness

Best YouTube Workout Channels To Follow While You’re Stuck At Home

Best Youtube Workout Channels Here we go again. Gyms are closed, non-contact sports and recreational activities are allowed only till 8 at night, so it’s about time we stay at home and exercise to Youtube workout channels! Plus, working out does help you to feel better and reduce the risk of anxiety or depression, which…

ByLavanyah GunaJune 27, 20220Comments