8 Yoga Retreats in Malaysia for a Relaxed Body and Mind

Yoga Retreats in Malaysia Are you looking to practise active mindfulness and seeking for some mental peace, why not try a yoga retreat? Despite Yoga originating from India and it might also be the spot to practise yoga retreat, Malaysia is also another country where you can get a great experience of a yoga retreat. …

BySri Nagalaxmi SuntharApril 20, 20230Comments

Fitness Motherhood

6 Prenatal Pilates Classes In KL And Selangor For The Mommies-To-Be

Prenatal Pilates Classes In KL And Selangor When it comes to pregnancy, we want everything to go smoothly. Ah, yes that includes the pregnancy journey as well. To keep ourselves fit throughout pregnancy, we have to keep active so we can maintain our energy levels and of course, reduce the excruciating pain we feel during…

BySonia LouisFebruary 1, 20230Comments

Fitness

Malaysians’ Motivation to Lose Weight and Get Into Fitness

Motivation to lose weight and get into fitness Losing weight or getting into fitness is a struggle for many. How many times have we put ‘losing weight’ as our New Year’s goal only having to rewrite it...the next year? It is hard but remember that it is a journey. Every single achievement and progress should…

ByLiyana SallehJune 28, 20220Comments

Health Fitness

11 Chiropractic Malaysia Centres To Relief Your Pain Away

Chiropractic Malaysia Back pains, sore aches - we all hate them. Thankfully, there's always a cure to our endless problems! Chiropractors are meant to make sure they relieve your pain. We at Hera Health rounded up some of the best chiropractic Malaysia centres for you to solve your pains: Image Source: istockphoto.com 1. Elite Spine Chiropractic…

ByMichelle Anne KamJune 28, 20220Comments

Fitness Health Wellness

Pilates KL And Selangor Studios To Get You Moving

Pilates KL and Selangor Yeayyy, if you are reading this you are probably planning to put a step into fitness. No matter if you are a newbie or an occasional exerciser where you often get trapped in between these two lines ‘It’s okay la, I run tomorrow (when is the tomorrow? prolly after 3-4 days)’…

ByLavanyah GunaJune 28, 20220Comments

Fitness

Best YouTube Workout Channels To Follow While You’re Stuck At Home

Best Youtube Workout Channels Here we go again. Gyms are closed, non-contact sports and recreational activities are allowed only till 8 at night, so it’s about time we stay at home and exercise to Youtube workout channels! Plus, working out does help you to feel better and reduce the risk of anxiety or depression, which…

ByLavanyah GunaJune 27, 20220Comments

Fitness

Whey Protein Malaysia: Get Your Daily Protein Intake With These 6 Options

Whey Protein Malaysia Any fitness junkie's pantry is not complete without a tub of whey protein. Usually, they add whey protein to beverages/shakes as they help in building muscles, losing weight, faster recovery and as a whole to increase one's athletic performance. Image Source: istockphoto.com The intake of whey protein depends on your goals, and The…

ByLavanyah GunaJune 27, 20220Comments

Fitness

Ozone Fitness: A Fun Place For Body Weight Training With The Help Of Indoor Obstacles, Calisthenics & More!

Ozone Fitness Have you ever heard of calisthenics? Most Malaysians aren't aware of this particular sport! That's one of the reasons why a group of self-taught calisthenics practitioners got together in order to grow a community of passionate individuals that practices bodyweight training. Fun Indoor Obstacles Did you know by going through an indoor obstacle…

ByHera Health TeamJune 27, 20220Comments

Fitness

4 Types Of Adjustable Dumbbells Malaysia That’ll Help You Meet Your Fitness Goals

Adjustable Dumbbells Malaysia Why adjustable dumbbells? Image Source: shape.com #1: You miss going to gyms We feel you and hope fitness enthusiasts will be allowed to their happy place soon. #2: You don't have much space to store gym equipment Not all of us could afford the luxury of owning a bigger space, so no worries.…

ByLavanyah GunaJune 27, 20220Comments

Fitness

Resistance Band Malaysia: Make Your Workouts More Challenging With These Resistance Bands!

Resistance Band Malaysia Ditch the thought that you need to go to the gym or get fancy equipment only to get fitter. Opting for something minimal like resistance bands do wonders too. Although they might not be for those wanting to add bulks, resistance bands are the modest tool to target the smaller muscles, boost…

ByLavanyah GunaJune 27, 20220Comments