Hiking Trails In KL For A Good Workout With Breathtaking Views

Hiking Trails in KL This year has been so much about spending time at home. While it is for the greater good, I bet everyone is itching to get some Sun and be around nature. What best way to get that nature boost than by going on a hike? With having to still limit our…

ByLiyana SallehJune 27, 20220Comments

Fitness

Best Yoga Mat Malaysia: Unleash Your Inner Yogi With These Quality Yoga Mats

Best Yoga Mat Malaysia Whether you are new to yoga or have perfected your asanas, a good yoga mat makes all the difference. From the material it is made from to its features, your yoga mat will help you to achieve your optimum zen when practicing yoga. Say “Namaste!” to these brands that will fast…

ByLiyana SallehJune 27, 20220Comments

Fitness

7 Pay Per Entry Gyms In Klang Valley To Get Your Fitness On Track

Pay Per Entry Gyms in Klang Valley Now that most gyms are open, are you as excited as us to be back at the gym? While some people are comfortable working out at home, some of us need the gym badly as it is our happy place! If you’re thinking of joining a gym but…

BySonia LouisJune 27, 20220Comments

Fitness

5 Female Malaysian Fitness Influencers To Follow on IG

Female Malaysian Fitness Influencers Whether you are a seasoned fitness enthusiast or just now dipping your toes into fitness, we all need a source of motivation. There will be days when we are demotivated or hit a plateau in our workout. So it helps to look at some individuals who have gone through the fitness…

ByLiyana SallehJune 24, 20220Comments

Motherhood Fitness

6 Prenatal Yoga in KL and Selangor For All Pregnant Mommies

Prenatal Yoga in KL and Selangor If you’re pregnant and looking to stay fit and relaxed, you might want to consider joining a prenatal yoga class. It can also be a great way to prepare you for childbirth and motherhood. Whether it’s your first pregnancy or not, you might also be experiencing some body aches…

ByHera Health TeamJune 24, 20220Comments

Fitness

Zumba: What Is It, The Benefits & Where To Find Zumba Classes in KL & PJ

Zumba Classes in KL & PJ - Dance And Sweat It Out! Zumba dance is a popular fitness program that was created by a Colombian dancer and choreographer Alberto Perez in the 1990s. This dance is a combination of upbeat Latin music and international songs with dance moves like samba, salsa and mambo that have…

ByHera Health TeamJune 24, 20220Comments

Fitness

7 Women-Friendly Gyms In KL And Selangor To Visit For Your Next Workout

Women-Friendly Gyms in KL and Selangor Now that the world is (almost) back to normal, we can now go back to sweating it out at the gym. But what if you’re looking for a place where you can be around ladies kicking asses (not literally, hopefully)? Away from ogling eyes and catering to women specifically,…

ByLiyana SallehJune 24, 20220Comments

Fitness

Yoga Class In KL: 6 Best Yoga Classes For A Calmer Body, Mind & Soul

Yoga Class In KL Whether you've been into yoga for a while or you're just starting your yoga journey, yoga is one of the best exercises to lose calories and for a better, calmer mind! In this article, we've covered the benefits of yoga, 6 common types of yoga and where to find these yoga…

BySonia LouisJune 24, 20220Comments

Fitness Trending

6 Benefits Of Kegel Exercises For Women

Benefits Of Kegel Exercises For Women If you have heard of or probably experience urine incontinence, the loss of bladder control which is the occasional urine leakage when you sneeze or cough, you probably would have heard of kegel exercises. For those who have never heard of them, kegel exercises are performed to strengthen the…

ByHera Health TeamJune 24, 20220Comments