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Aerial Yoga KL
Step into the world of aerial yoga in KL, where fitness meets tranquilly and creativity. This is your guide to the most captivating and innovative fitness spaces where gravity meets grace in the heart of KL. Whether you’re a seasoned yogi or a curious beginner, we promise you an experience that elevates both body and spirit.
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What is Aerial Yoga?
Aerial yoga is a unique form of exercise that mixes traditional yoga, pilates, and dance while using a silk hammock suspended from the ceiling. This hammock helps practitioners in a variety of positions, improving flexibility, strength, and relaxation.
Benefits of Aerial Yoga
- Enhanced Flexibility
Aerial yoga utilises a suspended hammock to allow for deeper stretches and increased flexibility.
- Core Strengthening
The practice engages core muscles more intensively, contributing to improved strength and stability.
- Spinal Decompression
The hammock supports various poses, aiding in decompressing the spine and relieving pressure on vertebral discs.
- Joint Pressure Relief
The weightless or supported sensation helps reduce pressure on joints, making it accessible for individuals with joint issues.
- Improved Alignment
Aerial yoga promotes better body alignment, contributing to overall posture improvement.
- Mindfulness and Stress Reduction
The focus on breath control and body awareness fosters mindfulness, leading to stress reduction and mental well-being.
- Unique Fitness Experience
Aerial yoga provides an innovative and enjoyable approach to achieving fitness goals, catering to different skill levels.
Most of these places provide classes catering to a broad spectrum of ability levels, making it a unique and entertaining fitness practice!
10 Aerial Yoga in KL
1. Airo Yoga
Airo Yoga introduces a dynamic and playful twist to aerial yoga KL, merging Vinyasa Yoga, Pilates, and Acro-Play with a specially designed swing. Tailored for individuals of all ages and fitness levels, Airo Yoga serves as an excellent complement to various sports and movement practices! The workshops will provide an insightful introduction to the unique Airo Yoga experience and immerse students in the uplifting vibes.
Address: OurBodySpace, 12-14, Persiaran Ampang Hilir, Persekutuan, Taman U Thant, 55000 Kuala Lumpur
Opening Hours: Tuesday, 6:30pm – 7:30pm
Wednesday, 9:30am – 11:00am, 6:30pm – 7:30pm
Friday & Sunday, 4:00pm – 5:00pm
Saturday, 10:00am – 11:15am
Closed: Monday
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2. OM Factory
OM Factory, Malaysia’s pioneering Aerial Fitness Training school originating from New York since 2006, stands as the first and only institute of its kind in the country. Boasting a globally recognised instructor certification program accredited by Yoga Alliance, OM Factory provides a diverse array of group classes encompassing Aerial Yoga, Aerial Hoop, Bungee, Silk, Aerial Pole, and more. This place serves as the perfect playground for enthusiasts to actualise their aerial dreams.
Address: G3A, MH Avenue, No. 2 Jalan Bunga Kantan,, Off Jalan Genting Klang,, 53300 Setapak, Wilayah Persekutuan Kuala Lumpur
Opening Hours: N/A
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3. FITsy Sri Petaling
The aerial yoga KL sessions at FITsy Sri Petaling have received positive feedback from attendees. Attendees love the simplicity and ease of learning transitions, which make the practice accessible to all levels, with a focus on improving flexibility and coordination. The lessons promote not just physical well-being but also greater self-confidence and inner power.
Address: 19-1, Jln Radin Bagus 7, Bandar Baru Sri Petaling, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Opening Hours: Monday, Tuesday, Thursday & Friday, 10:00am – 10:00pm
Wednesday, 7:00pm – 10:00pm
Saturday, 9:00am – 1:00pm
Sunday, 10:00am – 9:30pm
4. Jal Yoga Malaysia
Jal Yoga offers a gravity-defying experience with Jal Aerial. Suspended from silk hammocks, participants enjoy a stress-free practice that supports joints and spine. This unique approach allows for deeper stretches, core strength building, and heightened bodily awareness. Amidst it all, the release of endorphins adds an extra boost to the uplifting experience. It’s time to elevate your yoga practice at Jal Yoga!
Address: Level 1, 32, Jalan Doraisamy, Chow Kit, 50300 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Opening Hours: Monday to Friday, 7:30am – 9:30pm
Saturday & Sunday, 8:30am – 5:30pm
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5. Airreal Dance Studio
Airreal Dance Studio is a fitness haven offering floor and aerial classes like Yoga, Pilates, and Aerial Fitness. Their inclusive mission invites people of all ages, races, and genders to explore fitness and dance playfully and courageously, discovering inner beauty along the way. At Airreal Dance Studio, it’s not just about exercise; it’s about embracing a holistic and joyous approach to well-being.
Address: B-2-41, No.41, Level2, BlockB, Jalan Kuchai Maju 2, Kuchai Entrepreneurs Park, 58200 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Opening Hours: N/A
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6. We Heart Wellness PLT
We Heart Wellness PLT provides an excellent experience for Yoga and Aerial Yoga KL sessions. The setting provides a beautiful backdrop with plenty of greenery, producing a calm and pleasant atmosphere. The cost of classes is highlighted, and first-time students are encouraged to inquire about budget-friendly package alternatives! First-timers and enthusiasts alike are definitely recommended to experience classes here.
Address: 11-3-1, Jalan 3/109f, Taman Danau Desa, 58100 Kuala Lumpur, Federal Territory of Kuala Lumpur
Opening Hours: Monday, 8:45am – 10:30am, 6:45pm – 9:30pm
Tuesday, 6:45pm – 9:30pm
Wednesday, 8:45am – 10:30am
Thursday, 7:30pm – 8:45pm
Friday. 8:45am – 11:30am
Saturday. 7:45am – 11:30am
Closed: Sunday
7. Aravind Yoga KL
Aravind Yoga KL has become a favoured sanctuary among visitors, impressed by its reasonable prices and diverse aerial yoga offerings catering to all levels! The variety of class times and sessions, coupled with expert and amiable instructors, adds to the studio’s appeal. It’ll surely be a go-to destination for a fulfilling and enjoyable yoga experience.
Address: L-2-2, Plaza Damas Phase II, No. 60, Jalan Sri Hartamas 1, 50480 Kuala Lumpur, Federal Territory of Kuala Lumpur
Opening Hours: Monday, 6:00pm – 9:15pm
Tuesday & Thursday, 8:30am – 11:00am, 6:00pm – 9:00pm
Wednesday, 7:00pm – 9:00pm
Saturday, 9:00am – 1:00pm
Sunday, 9:00pm – 11:30am
Closed: Friday
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8. astudioyoga
Most of the instructors here are caring and experienced aerial yoga instructors! The detailed step-by-step guidance makes it beginner-friendly, even for those starting from scratch. In just a few months, you’ll notice a significant fitness improvement. The comfortable studio creates a space to relax, focus, and learn, making the weekly Aerial Yoga KL classes something to excitedly anticipate.
Address: 28, Lot 6-3 Medan Klang Lama 28 Jalan Klang Lama Medan, Jln Klang Lama, 58000 Kuala Lumpur
Opening Hours: N/A
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9. Green Forest Yoga
Green Forest Yoga is a highly recommended option for aerial yoga enthusiasts. The visually appealing environment and excellent instructor contribute to a great experience. Despite the whirling of the hammock, the instructor’s patience shines through in offering excellent instruction. The class’s beginner-friendly flow makes it a perfect choice for anyone trying aerial yoga for the first time!
Address: 2-2, Jalan 5a/6, Taman Setapak Indah, 53300 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Opening Hours: Monday to Friday, 5:30pm – 9:00pm
Saturday, 10:00am – 5:00pm
Sunday, 8:30am – 12:00pm
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10. Glow Studio
Glow Studio is another popular choice among participants who appreciate the attentive instruction provided by instructors, assuring a great learning experience for aerial yoga KL. The pleasant and airy ambiance of the studio contributes to the overall appeal, making it a welcoming spot for yoga sessions. Furthermore, the easy parking adds to the overall ease for those attending classes at Glow Studio!
Address: Business Park, 13A-3, Jln Klang Lama, Pusat Dagangan 3rd Mile Square, 58100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Opening Hours: N/A
Aerial Yoga KL
Aerial yoga KL has taken flight, offering a unique fusion of fitness and serenity. From the gravity-defying experiences to the diverse practices, these spots in KL provide a dynamic aerial yoga scene for enthusiasts of all levels.
If you want to elevate your fitness journey, you might want to read some other articles that can expand your fitness scene!
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Frequently Asked Questions on Aerial Yoga KL
- Is Aerial Yoga suitable for beginners?
Yes, Aerial Yoga is beginner-friendly, with many classes tailored to accommodate individuals at various fitness levels.
- Are there any age restrictions for Aerial Yoga?
Generally, Aerial Yoga is suitable for a wide age range. However, it’s advisable to check with individual studios for specific age requirements.
- How does Aerial Yoga differ from traditional yoga?
Aerial Yoga incorporates the use of silk hammocks suspended from the ceiling, adding an element of suspension and support, allowing for unique poses and stretches not typically achievable in traditional yoga.
