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Pilates Shah Alam
In the midst of your busy week, finding a peaceful haven to rejuvenate both body and mind is essential. Therefore, identifying venues customised to your preferred exercise routines becomes vital on your wellness path. Read on and delve into the world of Pilates Shah Alam, offering a mindful escape for your health journey.
Read also: 10 Pilates Studios in Petaling Jaya That Your Body Will Love
1. Gentle Pilates
Gentle Pilates puts inclusivity first, welcoming people of all ages, fitness levels, and budgets. With a dedication to quality, the studio features top-tier equipment designed by Gentle Factory, their sister firm. This pilates Shah Alam is a place where fitness goals become accessible for anyone, embracing the belief that everyone deserves the transforming benefits of Pilates.
Address: F-01-02, Sekitar 26 Enterprise, Persiaran Hulu Selangor, Seksyen 26, 40400 Shah Alam, Selangor
Opening Hours: Monday to Friday, 8:00am – 9:00pm
Saturday & Sunday, 8:00am – 4:00pm
Website | Instagram | Facebook
2. Hiraeth Pilates
It’s more than simply a workout here; it’s a personalised trip led by very warm and caring instructors. Returning customers appreciate the careful approach, with lessons adapted to individual needs and instructors who provide insightful information about the body and Pilates. The positive vibes at Hiraeth leave a lasting impression, making it a must-visit for individuals looking for a warm and enriching Pilates experience.
Address: Eco Ardence Crest, Jalan Eco Ardence, 55-1, Jalan D U12/36D, 40170 Shah Alam, Selangor
Opening Hours: Monday to Sunday, 7:00am – 9:00pm
3. Nadi Tenang
As a beginner, you should try the mat Pilates here! It is a challenge, but definitely enjoyable. Strong core? You’ll love it. Instructors are attentive, and it’s on ClassPass, making it value for money. The studio is very clean along with friendly teachers, and the mats are provided too! This is a great spot for those wanting to explore pilates Shah Alam without breaking the bank.
Address: No. 111, Block, 2, Persiaran Laman Seri Business Park, Seksyen 13, 40100 Shah Alam, Selangor
Opening Hours: Monday to Friday, 7:00am – 9:00pm
Saturday & Sunday, 7:00am – 5:00pm
4. MyScoli Physio & Pilates
A positive environment and expert treatment await you at MyScoli Physio. One of the reviewers claimed that he has scoliosis and commended the clinic for providing an excellent explanation of their problem. Combining Pilates and physiotherapy adds a fun dimension to the treatment, making it everything but dull! It is highly recommended for people with scoliosis who want full care that incorporates Pilates benefits!
Address: 2-2-1 & 2-2-2, Jalan Setia Prima (G) U13G, Setia Alam, Seksyen, U13 Shah Alam, 40170 Shah Alam, Selangor
Opening Hours: Monday to Wednesday & Friday, 10:00am – 7:00pm
Saturday & Sunday, 9:00am – 6:00pm
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5. JW Wellness Yoga & Pilates Academy
Pilates provided relief for the founder of JW Wellness Yoga & Pilates Academy’s back and shoulders. He was then introduced to Airflow Yoga, which combines Pilates core strength and conventional yoga positions to ensure a safe, therapeutic, and joyful aerial yoga experience. Hence, he decided to deliver to the people a unique and successful approach to Pilates in the air, rooted on years of Spine Therapy knowledge so you’re sure to be in good hands here!
Address: Jalan Setia Dagang, Setia Alam, 40170 Shah Alam, Selangor
Opening Hours: N/A
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6. MeetCOYY HOME
Newcomers to MeetCOYY on Pilates Shah Alam find Mat Pilates appealing, bringing a different perspective on this kind of training. The TriBlock session provided here is beneficial for muscle relaxation, particularly in areas that are frequently forgotten by daily activities. MeetCOYY’s instructors are also praised for their professionalism and awesomeness, making it a popular choice for Pilates in Selangor.
Address: 1, Jalan Setia Perdana U13/26F, Alam Nusantara, 40170 Shah Alam, Selangor
Opening Hours: Monday to Friday, 9:00am – 9:00pm
Saturday & Sunday, 9:00am – 3:00pm
Website | Instagram | Facebook
Pilates Shah Alam
Embrace the transformative power of Pilates in Shah Alam, where mindful movement meets wellness. We hope you find your oasis of peace from this list, letting Pilates be your guide to a balanced and rejuvenated life.
If you want to create a new fitness routine, you might want to read some other articles that can enhance your overall level of physical activity!
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Frequently Asked Questions on Pilates Shah Alam
- What are the benefits of practising Pilates Shah Alam?
Pilates offers numerous benefits, including improved core strength, flexibility, and overall body awareness. It’s also known for reducing stress and enhancing mental well-being.
- Are there different types of Pilates classes available in Shah Alam?
Yes, Shah Alam boasts a variety of Pilates classes, including Mat Pilates, Reformer Pilates, and specialised sessions. Choose the one that aligns with your preferences and fitness goals.
