10 Best Fiber for Constipation in Malaysia

Best Fiber for Constipation in Malaysia Fiber is essential for health as it helps in preventing constipation. If you’re not getting sufficient fiber from your daily diet, you may opt for fiber supplements! You can take them together with dietary food because supplements can contribute to the consumption of enough daily intake of fiber. It…

BySri Nagalaxmi SuntharJune 6, 20230Comments

Nutrition Health

8 Best Probiotics In Malaysia For Good Gut Health

Best Probiotics In Malaysia Do you remember the times you drank Vitagen or Yakult when you were a kid? We don’t know about you but we remember it so clearly when we got to choose our favourite Vitagen flavour to drink! Now that we’re older, we start to understand why these probiotic culture drinks are…

BySonia LouisDecember 2, 20220Comments

Motherhood

7 Prenatal Vitamins Malaysia For A Healthy Pregnancy

Prenatal Vitamins Malaysia When it comes to pregnancy, we all want what’s best for our babies and of course ourselves too. Taking a prenatal vitamin supplement ensures that you have the extra nutrients needed and can help you prepare your body for a healthy pregnancy. Image Source: nutraingredients.com Prenatal vitamins are best taken when you’re trying…

BySonia LouisOctober 10, 20220Comments

Health

Kombucha Malaysia Brands You Need To Get Your Health In Check

Kombucha Malaysia Kombucha has been around for thousands of years but has recently been popular again. Perhaps it has to do with a certain Kavinsky choosing it over beer but it certainly is because of all its wonderful benefits. Kombucha is a fermented tea that has a sweet and sour taste. It is believed to…

ByLiyana SallehJune 29, 20220Comments

Health

6 Surprising Ways You Could Incorporate Oats Into Your Meals

Did you know that oats are among the healthiest grains on earth? It’s no wonder why our parents constantly nag us to have oats for breakfast instead of Koko Krunch! Oats are actually considered a whole-grain food that has many health benefits. They’re packed with lots of essential nutrients, vitamins, minerals and antioxidant plant compounds…

BySonia LouisJune 29, 20220Comments

Health

10 Healthy Food Myths Debunked: Food That You Thought Were ‘Healthy’, But They’re Actually Not

Healthy Food Myths We constantly get nagged by our parents, friends and anyone we see on social media to eat healthy food. And when you walk down the grocery store aisle, you see people taking ‘healthy’ food products off the shelves. However, are those food products really healthy? Just because it’s stated ‘low fat’, ‘all…

BySonia LouisJune 29, 20220Comments

Health

Manuka Honey Malaysia: 6 Benefits Of Manuka Honey To Improve Your Lifestyle

Manuka Honey Malaysia Did you know that honey has been consumed since ancient times both for nutritional and medicinal properties? It’s not only used as a natural sweetener but also to treat wounds. Yes, honey is just that amazing! There are many types of honey available in the market, but today we’ll be talking about…

BySonia LouisJune 29, 20220Comments

Nutrition

10 Healthy Smoothie Recipes (+ Best Smoothie Blender Malaysia!) For Breakfast Or As A Snack

Smoothies will always be a great choice for breakfast or even as a snack during the day. Why? Because it's convenient, hassle-free and rich with nutrients! It also makes easier to get the right nutrients your body needs, especially when we can't eat fruits or vegetables by itself most of the time. All you need…

ByMichelle Anne KamJune 28, 20220Comments

Nutrition Health

Healthy Malaysian Food: 10 Local Favourites That Are Guilt-Free

We Malaysians love to feed - there's no denying that! But while Malaysian food is widely known to be unhealthy, you could still live a healthy life if you make the right choices. It's no secret how we have a wide variety of food, and that includes healthy Malaysian food too! The team at Hera…

ByMichelle Anne KamJune 28, 20220Comments

Sexual Health

6 Aphrodisiac Foods That Will Boost Your Sex Drive For A Better Sex Life

Aphrodisiac Foods That Will Help Boost Your Sex Drive Is your sex drive hitting an all-time low? Many women experience low sex drive at some point It’s normal as low sex drive fluctuates from time to time. There can be various reasons such as emotional health, pregnancy, certain medications and many more. There are many…

ByHera Health TeamJune 28, 20220Comments