Aphrodisiac Foods That Will Help Boost Your Sex Drive

Is your sex drive hitting an all-time low? Many women experience low sex drive at some point It’s normal as low sex drive fluctuates from time to time. There can be various reasons such as emotional health, pregnancy, certain medications and many more. 

There are many ways that can help increase sexual desire in women. But let’s talk about food! Can they really make you horny? The answer is yes, they can! 

So what is an aphrodisiac? It’s food that can boost your desire and arousal for sex! You heard it right! These foods range from spices to herbs and plant-based as well as non-plant based substances. 

Aphrodisiacs are thought to increase sexual pleasures and sexual desires temporarily. Actually, these foods are said to increase blood flow to the genitals or increase the feel-good hormones usually released during sex – dopamine and oxytocin.

A little fun fact about aphrodisiacs – the word ‘aphrodisiac’ comes from the name Aphrodite, the Greek Goddes of love. If you’re looking for aphrodisiac foods to enhance your sex drive, take a look at the list we’ve summed up for you below!

6 aphrodisiac foods that boost your sex drive

1. Strawberries and raspberries 

These fruits are widely known as aphrodisiacs. This is because they are filled with the nutrients that are said to support healthy sex life. Packed with zinc, it is said to be essential for both men and women when it comes to healthy sex. 

2. Asparagus

Asparagus is one of the vegetables that can help increase your sex drive, It is rich in Vitamin B6 and folate which are said to increase arousal and orgasms in both men and women. Other than that, asparagus has a good source of Vitamin E which can increase blood flow to the genitals as well as stimulate the production of sex hormones. 

3. Almonds & Walnuts

Well, these nuts can definitely get you in the mood and spice up your sex life! Almonds and walnuts are packed with omega-3s, zinc, selenium, and the necessary nutrients required to boost desire and healthy orgasms. So the next time you feel like snacking, opt for almonds and walnuts instead!

4. Dates

As romantic as its name, dates are also considered an aphrodisiac as they can increase sexual performance and libido. Loaded with amino acids, they’re said to increase sexual stamina in both men and women. However, due to its sweetness, be sure to be careful of how much you’re consuming!

5. Hot peppers/Chilies 

These sexy food don’t only add spice to your tongue, they spice up your body in bed too (wink)! Chilli contains capsaicin which produces heat and helps in sexual arousal. It also has the ability to release endorphins – one of the feel-good hormones that improve blood flow, resulting in better sex drive.

6. Avocados

Did you know that eating avocado is not only healthy for our body but healthy for our sex life too? Avocados are rich in many nutrients including Vitamin E, Vitamin B6, magnesium, potassium and folic acid which are vital for a healthy sex drive. They provide the body with lots of energy and stamina!