11 Pilates Classes in Johor Bahru for Strength and Toning

Pilates Classes in Johor Bahru This is the time to experience the transforming benefits of Pilates classes in Johor Bahru, where you will find improved flexibility, strength, and balance. Pilates is also proven in helping to gain long, lean muscle tone while experiencing a profound mind-body connection. Well, nothing beats a fitness journey that combines…

ByFatihah FaridFebruary 22, 20240Comments

Wellness Fitness

10 Aerial Yoga KL That Will Elevate Your Mind and Body

Aerial Yoga KL Step into the world of aerial yoga in KL, where fitness meets tranquilly and creativity. This is your guide to the most captivating and innovative fitness spaces where gravity meets grace in the heart of KL. Whether you're a seasoned yogi or a curious beginner, we promise you an experience that elevates…

ByFatihah FaridJanuary 16, 20240Comments

Fitness

Top 10 Products from Under Armour Malaysia Women Need to Start Their Fitness Journey

Under Armour Malaysia Women Are you ready to begin your fitness journey? Under Armour Malaysia has you covered with gear that is both fashionable and functional! They carry everything from fashionable activewear to essential accessories. With all of them designed to make your workouts better and your goals achievable, you'll undoubtedly reach your fitness goals.…

ByFatihah FaridJanuary 16, 20240Comments

Fitness Wellness

6 Pilates Shah Alam for a Mindful Escape

Pilates Shah Alam In the midst of your busy week, finding a peaceful haven to rejuvenate both body and mind is essential. Therefore, identifying venues customised to your preferred exercise routines becomes vital on your wellness path. Read on and delve into the world of Pilates Shah Alam, offering a mindful escape for your health…

ByFatihah FaridJanuary 10, 20240Comments

Fitness Health

8 Places To Go For Dance Classes in KL for All The Dance Lovers

Dance Classes in KL Are you a dance enthusiast and looking for some dance studios in KL city? We’ve got you covered with a list of dance studios that offer all types of dance styles from modern K-Pop to classical ballet. Scroll down to check out some places to go for dance classes in KL!…

BySri Nagalaxmi SuntharMay 24, 20230Comments

Wellness Fitness Health

11 Yoga Classes in Penang For A Spiritual Awakening

Yoga Classes in Penang Namaste! Yoga has always been a famous lifestyle that humans practice in order for them to be healthy. It is beneficial to both physical and mental wellness for people of all ages apart from being an important element of life (according to expert yogis). Due to the busy city lifestyle that…

BySri Nagalaxmi SuntharMay 15, 20230Comments

Health Fitness

10 Women’s Gym in Singapore to Keep Your Body Healthy

Women's Gym in Singapore Despite being a controversial topic, women-only gyms are getting a lot of attention as a lot of women claim that these gyms provide a secure environment for them to work out. There has been a recent increase of women-only gyms globally with the hashtag #womenonlygyms receiving over 18 million views on…

BySri Nagalaxmi SuntharMay 2, 20230Comments

Fitness Motherhood

6 Prenatal Pilates Classes In KL And Selangor For The Mommies-To-Be

Prenatal Pilates Classes In KL And Selangor When it comes to pregnancy, we want everything to go smoothly. Ah, yes that includes the pregnancy journey as well. To keep ourselves fit throughout pregnancy, we have to keep active so we can maintain our energy levels and of course, reduce the excruciating pain we feel during…

BySonia LouisFebruary 1, 20230Comments

Fitness

Malaysians’ Motivation to Lose Weight and Get Into Fitness

Motivation to lose weight and get into fitness Losing weight or getting into fitness is a struggle for many. How many times have we put ‘losing weight’ as our New Year’s goal only having to rewrite it...the next year? It is hard but remember that it is a journey. Every single achievement and progress should…

ByLiyana SallehJune 28, 20220Comments

Lifestyle

#ShareYourStory With Khairul: A Personal Trainer Who Changed His Life After Prioritizing Fitness

“We become STRONG by starting WEAK, we became FAST by learning from being SLOW, we become READY by being totally UNPREPARED. We grow in whichever path we walk down with curious and open hearts. As long as we keep MOVING forward, we'll eventually get where we want to be.” - Khairul This Is Khairul’s Story…

ByHera Health TeamJune 28, 20220Comments