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Prenatal Pilates Classes In KL And Selangor
When it comes to pregnancy, we want everything to go smoothly. Ah, yes that includes the pregnancy journey as well. To keep ourselves fit throughout pregnancy, we have to keep active so we can maintain our energy levels and of course, reduce the excruciating pain we feel during pregnancy too! Carrying a few extra kilograms in your tummy is not easy. You may want to consider joining a prenatal pilates class in KL and Selangor.
If you’re looking to join prenatal pilates classes in KL and Selangor, look no further! The Hera Health team has got you covered with a list right here! Read on to find out more!
1. B Studios
Located at Bangsar, B Studios is a women-friendly gym run by mothers, for mothers! So yes, this place would be perfect for mothers and mothers-to-be for all things fitness. If you’re looking for prenatal pilates classes in KL and Selangor, this is the right place to be at! They even have postnatal pilates as well as other classes, so be sure to check it out especially if you’re living around Bangsar area!
Address: 42- 2, Jalan Telawi, Bangsar, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
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2. Vision Pilates
Here at Vision Pilates, they offer private, duet, trio, mini courses, group courses as well corporate pilates mat depending on your preference where each member will have the opportunity to grow and learn in a safe environment. This is one of the spots where you can find prenatal pilates classes in KL and Selangor. Whether you’re a beginner or into advanced level, they have a wide selection of classes specially designed for every level.
Address: H91-2, Block H, Jaya One, 72A, Jln Profesor Diraja Ungku Aziz, Pjs 13, 46200 Petaling Jaya, Selangor
3. Physiotherapy & Pilates Studio
Pregnant mothers looking for prenatal pilates classes in KL and Selangor can choose from 1 session to 20 sessions here. Beginners are advised to join their beginner package and maximum participants in a group classes is up 5 people, which is great as everyone has equal opportunity to learn. Besides, the prenatal pilates classes are mainly mat based featuring some variations of pilates equipment circuit workout at times.
Address: 136, Jalan Kasah Medan Damansara, 50490, Kuala Lumpur
4. bAlign Pilates
Founded in 2009, bAlign Pilated is located in Sri Hartamas and offers a wide range of pilates classes including prenatal pilates as well as postnatal pilates for the pregnant mommas out there. The prenatal pilates classes target deep postural muscle strength, core stability and balance that can help you go through a relaxing pregnancy journey. Plus, all levels are more than welcome to join their classes!
Address: Block A2 3rd Floor A2-3-03, Jln Dutamas 1, Solaris Dutamas, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
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5. e Pilates Online
Sometimes, going to a physical pilates class can be inconvenient especially when you have a toddler to look after. If you happen to be one of the mommas looking for an online pilates class, this is the one for you! You’ll be trained by an experienced instructor who specializes in both prenatal as well as postnatal pilates and yoga. Choose from a wide selection of classes that suit your trimester and you’re off to a healthy pilates journey!
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6. Zenith Pilates
Zenith Pilates offers private, duet or group sessions depending on your preference. Prenatal as well as postnatal pilates are also offered here. However, if you’re new to pilates, you are required to join a start pack of 3 private classes before joining a group class. Besides that, the instructors are incredibly experienced and have been teaching pilates for years!
Address: No. L6, Verve Shops, 2A, Jalan Kiara 5, Mont Kiara, 50480 Kuala Lumpur, Wilayah Persekutuan
