Pilates KL And Selangor Studios To Get You Moving

Pilates KL and Selangor Yeayyy, if you are reading this you are probably planning to put a step into fitness. No matter if you are a newbie or an occasional exerciser where you often get trapped in between these two lines ‘It’s okay la, I run tomorrow (when is the tomorrow? prolly after 3-4 days)’…

ByLavanyah GunaJune 28, 20220Comments

Fitness

Best YouTube Workout Channels To Follow While You’re Stuck At Home

Best Youtube Workout Channels Here we go again. Gyms are closed, non-contact sports and recreational activities are allowed only till 8 at night, so it’s about time we stay at home and exercise to Youtube workout channels! Plus, working out does help you to feel better and reduce the risk of anxiety or depression, which…

ByLavanyah GunaJune 27, 20220Comments

Fitness

Whey Protein Malaysia: Get Your Daily Protein Intake With These 6 Options

Whey Protein Malaysia Any fitness junkie's pantry is not complete without a tub of whey protein. Usually, they add whey protein to beverages/shakes as they help in building muscles, losing weight, faster recovery and as a whole to increase one's athletic performance. Image Source: istockphoto.com The intake of whey protein depends on your goals, and The…

ByLavanyah GunaJune 27, 20220Comments

Fitness

4 Types Of Adjustable Dumbbells Malaysia That’ll Help You Meet Your Fitness Goals

Adjustable Dumbbells Malaysia Why adjustable dumbbells? Image Source: shape.com #1: You miss going to gyms We feel you and hope fitness enthusiasts will be allowed to their happy place soon. #2: You don't have much space to store gym equipment Not all of us could afford the luxury of owning a bigger space, so no worries.…

ByLavanyah GunaJune 27, 20220Comments

Fitness

Resistance Band Malaysia: Make Your Workouts More Challenging With These Resistance Bands!

Resistance Band Malaysia Ditch the thought that you need to go to the gym or get fancy equipment only to get fitter. Opting for something minimal like resistance bands do wonders too. Although they might not be for those wanting to add bulks, resistance bands are the modest tool to target the smaller muscles, boost…

ByLavanyah GunaJune 27, 20220Comments

Fitness

7 Pay Per Entry Gyms In Klang Valley To Get Your Fitness On Track

Pay Per Entry Gyms in Klang Valley Now that most gyms are open, are you as excited as us to be back at the gym? While some people are comfortable working out at home, some of us need the gym badly as it is our happy place! If you’re thinking of joining a gym but…

BySonia LouisJune 27, 20220Comments

Fitness

5 Female Malaysian Fitness Influencers To Follow on IG

Female Malaysian Fitness Influencers Whether you are a seasoned fitness enthusiast or just now dipping your toes into fitness, we all need a source of motivation. There will be days when we are demotivated or hit a plateau in our workout. So it helps to look at some individuals who have gone through the fitness…

ByLiyana SallehJune 24, 20220Comments

Motherhood Fitness

6 Prenatal Yoga in KL and Selangor For All Pregnant Mommies

Prenatal Yoga in KL and Selangor If you’re pregnant and looking to stay fit and relaxed, you might want to consider joining a prenatal yoga class. It can also be a great way to prepare you for childbirth and motherhood. Whether it’s your first pregnancy or not, you might also be experiencing some body aches…

ByHera Health TeamJune 24, 20220Comments

Fitness

7 Women-Friendly Gyms In KL And Selangor To Visit For Your Next Workout

Women-Friendly Gyms in KL and Selangor Now that the world is (almost) back to normal, we can now go back to sweating it out at the gym. But what if you’re looking for a place where you can be around ladies kicking asses (not literally, hopefully)? Away from ogling eyes and catering to women specifically,…

ByLiyana SallehJune 24, 20220Comments

Fitness Trending

6 Benefits Of Kegel Exercises For Women

Benefits Of Kegel Exercises For Women If you have heard of or probably experience urine incontinence, the loss of bladder control which is the occasional urine leakage when you sneeze or cough, you probably would have heard of kegel exercises. For those who have never heard of them, kegel exercises are performed to strengthen the…

ByHera Health TeamJune 24, 20220Comments