Yoga Class In KL: 6 Best Yoga Classes For A Calmer Body, Mind & Soul

Yoga Class In KL Whether you've been into yoga for a while or you're just starting your yoga journey, yoga is one of the best exercises to lose calories and for a better, calmer mind! In this article, we've covered the benefits of yoga, 6 common types of yoga and where to find these yoga…

BySonia LouisJune 24, 20220Comments

Motherhood

Baby Gift Sets Malaysia for The Perfect Bundle of Joy

Baby Gift Sets Malaysia The stork has come to deliver the perfect bundle of joy. Whether you're a parent, parent-to-be or just someone looking to celebrate the new addition, getting a baby gift set is always a great idea. Typically loaded with essentials or specialised for certain purposes, it makes gifting easier. Here’s a list…

ByLiyana SallehJune 24, 20220Comments

Health

5 Ways To Boost Your Immune System

Do you have a weak immune system? There are several ways that can help you boost your immune system. A good and strong immune system can help to reduce the risk of falling ill as well as fight bacteria and viruses. 1. Minimize stress We all have some sort of stress which could be from work,…

BySonia LouisJune 24, 20220Comments

Nutrition

Detoxing The Body: Reasons To Detox And How To Detox Your Body The Natural Way

Is detoxing the body really good for your health? Before we go there, let’s talk about what detoxing the body really is. Detoxing basically means cleansing up your body and eliminating toxins from your body. People choose to detox their bodies to look and feel their best. Image Source: skinnyms.com You probably have heard a lot…

ByHera Health TeamJune 24, 20220Comments

Motherhood

8 Antenatal Class Malaysia for Mom-To-Be

Antenatal Class Malaysia Bringing a baby into the world is both a joyful thing and a big responsibility. To prepare for this new and exciting journey in your life, attending antenatal class would be a good start. If you're wondering what an antenatal class Malaysia is about, read on to find out! Read also: HypnoBirthing…

ByLiyana SallehJune 24, 20220Comments

Motherhood

Maternity Dress Malaysia For Fabulous Moms

Maternity Dress Malaysia Growing a little person in your belly is a beautiful and humbling experience. But mom-to-be may have mixed feelings too as their body changes and their clothes do not fit anymore. Should you then resort to baggy T-shirts or basic maternity dresses every day? Fret not mommies, you can still look fabulous…

ByLiyana SallehJune 24, 20220Comments

Wellness

Take Care Of Yourself With These 5 Low Budget Self Care Ideas You Could Do At Home

Whether you are 18 or 25, between struggling with your studies or work, there’s absolutely just not enough time for yourself. Don’t worry - I feel you! On top of our main priorities, you also have a social life, which means taking care of your friend’s feelings and not rejecting them if they want to…

ByMichelle Anne KamJune 24, 20220Comments

Sexual Health Trending

10 Facts About The Vagina You Should Know

Facts About The Vagina There are many things women don’t know about the vagina. From being called “down there” to “vajayjay”, no matter what you call it, you should know that our vagina is a very fascinating part of our body. We mean, come on, a tiny human can be pushed out right from…

ByHera Health TeamJune 24, 20220Comments

Wellness Trending

7 Tips For Times When You Have To Work From Home

Now with the Covid-19 outbreak and MCO (Movement Control Order) period implemented by the government, most of us have to work from home. Many of us are not used to it and are finding it challenging to work from home as there can be many distractions like the tv. Also, our bed keeps calling us!…

BySonia LouisJune 24, 20220Comments

Fitness Trending

6 Benefits Of Kegel Exercises For Women

Benefits Of Kegel Exercises For Women If you have heard of or probably experience urine incontinence, the loss of bladder control which is the occasional urine leakage when you sneeze or cough, you probably would have heard of kegel exercises. For those who have never heard of them, kegel exercises are performed to strengthen the…

ByHera Health TeamJune 24, 20220Comments