Benefits Of Kegel Exercises For Women

If you have heard of or probably experience urine incontinence, the loss of bladder control which is the occasional urine leakage when you sneeze or cough, you probably would have heard of kegel exercises. For those who have never heard of them, kegel exercises are performed to strengthen the pelvic floor muscles. 

There are many health benefits of kegel exercises for women for their overall health and wellness. Read on to find out more about them so you can start incorporating them into your fitness regime!

1. Kegels can control bladder leakage

Urine incontinence can be extremely embarrassing especially when you’re in public and you can’t hold your pee when you lift heavy objects, sneeze, cough or even laugh. Sometimes it’s so bad that the urge to pee is so strong and you can’t make it to the toilet in time. Yikes! But here’s the good news, performing kegel exercises can help control bladder leakage. In fact, kegels are the best thing you can do for urine incontinence!

2. Better sex for both you and your partner

Believe it or not, kegels can actually improve your sexual health and pleasure. The pelvic floor muscles play a part when it comes to orgasms. What kegels do is they can improve blood circulation to the pelvic floor and the vagina, thus, this may help in lubrication as well as increased sexual arousal and the ability to reach orgasms. 

Keep in mind that when pelvic floor muscles are healthy, orgasms and sexual intercourse become more intense and pleasurable! 

3. Kegels can help reduce the risk of Pelvic Organ Prolapse (POP)

Pelvic Organ Prolapse is a condition that happens when the pelvic organs start to sag lower than normal, sometimes pressing into the walls of the vagina. This normally happens after pregnancy, childbirth as well as prolonged heavy lifting during exercise, obesity, chronic cough and prolonged cronic constipation.

When this happens the pelvic floor muscles are weakened. It can be uncomfortable, painful, may cause issues with the bladder and bowel as well as interfere with daily life activities. The good thing about kegels is that it can help strengthen the pelvic floor muscles to reduce prolapse!

4. Kegels can ease delivery during childbirth

Women who practice kegel exercises during pregnancy may find it easier giving birth as they are able to develop the ability to control their pelvic floor muscles during labor and delivery. Not only that, practicing Kegels during pregnancy can also help reduce the risk of developing urine incontinence that can happen after childbirth. 

5. Kegels can help in postpartum recovery

After giving birth, your pelvic floor muscles may be weakened and damaged due to pushing during delivery. To avoid long-term health complications, those muscles in the pelvic regions need to be healed and strengthened. Kegels can improve blood circulation in that area and thus, encourage healing of any damaged tissues that occured during childbirth. 

6. Kegels can help with overall fitness

Incorporating kegel exercises to your workout routine is a great way to give these muscles a good workout and improve overall fitness health. Prolonged sitting, injuries to the hips, lower backs or pelvic, and childbirth can weaken the pelvic floor muscles leading up to issues like weak bladder control. Therefore, it’s essential for women to practice kegel exercises!