Psychotherapy Malaysia: What Is It & 7 Places Where You Can Get Psychotherapy

Psychotherapy Malaysia The taboo topic 'mental health' has been gaining attention from many, especially when the world went upside down due to coronavirus within a snap. It was then the rise of the word psychotherapy, where social media is never complete without the ads of psychotherapy services. Since you are aware that it's about time…

ByLavanyah GunaJune 27, 20220Comments

Nutrition

Granola Malaysia: Healthier Alternatives For Your Regular Snacking Sessions

Granola Malaysia 2020 is almost ending, are we still munching on the snacks that aren’t really healthy when we should be giving importance to our health? Let’s ditch them and make a way for a better well-being! It’s not as hard as you think as there are many alternatives and granolas are the best…

ByLavanyah GunaJune 27, 20220Comments

Fitness

7 Pay Per Entry Gyms In Klang Valley To Get Your Fitness On Track

Pay Per Entry Gyms in Klang Valley Now that most gyms are open, are you as excited as us to be back at the gym? While some people are comfortable working out at home, some of us need the gym badly as it is our happy place! If you’re thinking of joining a gym but…

BySonia LouisJune 27, 20220Comments

Wellness

Types of Scented Candles Malaysia For Every Occasion

Scented Candles Malaysia Have you ever wondered why some memories such as when you went for a picnic at the park or by the beach flashes across your mind spontaneously? It is none other than the SCENTS! Scents can trigger memories and that is why it is essential to living every moment and make it…

ByLavanyah GunaJune 27, 20220Comments

Health

8 Best Slow Juicer Malaysia For All Your Juicing Needs

Slow Juicer Malaysia Do you regularly make juices for yourself? Whether it is for yourself or for others, you probably are looking for a slow juicer because juicing is going to be part of your daily life. The team at Hera Health rounded up some of the best slow juicer Malaysia for you to start…

ByMichelle Anne KamJune 27, 20220Comments

Lifestyle

#ShareYourStory With Elina Gives: A Malaysian Vegan YouTuber Sharing Her Journey Through Fitness, Food and Lifestyle

This is Elina's Story “No one in this world knows everything about life. So listen to your gut, stand up for yourself, explore the world through your own eyes and don't be afraid of change. The biggest regret is not knowing what could've been or who you would've been,” - Elina Nasution Although born in…

ByHera Health TeamJune 27, 20220Comments

Wellness

6 Tips For Parents Working From Home With Kids

Working from home is a dream for many people. However, for parents with kids at home may not like the idea of working at home as there are many distractions making them unable to focus on their daily tasks. While Malaysia is entering the endemic phase, there are still people who are allowed to work…

BySonia LouisJune 27, 20220Comments

Health Nutrition

10 Superfood Malaysia You Should Eat For Better Health

Superfood Malaysia When it comes to nutrition, have you heard of the popular phrase “You are what you eat”? By eating superfoods, you gain superhuman powers! Nah, we can’t promise you that but eating superfoods constantly can help reduce the risk or ward off diseases and keep your body healthier. So what are superfoods and…

BySonia LouisJune 27, 20220Comments

Lifestyle

#ShareYourStory With Yin Sinn: A Full-time Hustler Juggling Between The Corporate World And The Fitness Industry

This is Yin Sinn's Story "Fitness actually gains you confidence (not just on your physical appearance) but mentally as well when you breakthrough in your fitness journey." - Yin Sinn Being the only female in her team at Ozone Fitness, it can be difficult at times. However, that doesn’t stop her from charging forward in…

ByHera Health TeamJune 27, 20220Comments

Nutrition Health

Which Cooking Oil Is Best For Your Food and Health?

Best cooking oil for your food and health When we speak of oil, we automatically think of fat, greasy food. However, there is no denying that we still need oil in our cooking and guess what, some oils are actually good for you. How can oil be good for you? Well, as is with every…

ByLiyana SallehJune 27, 20220Comments