We All Scream For Guilt-free, Low Calories Ice Cream in Malaysia!

Low Calories Ice Cream in Malaysia Always there for you in celebrations, heartbreak or simply when you’re bored, ice cream will never disappoint. However, too much of a good thing may be bad for you too. The high concentration of sugar in ice cream is harmful to your health. Can our best friend truly be…

ByLiyana SallehJune 27, 20220Comments

Fitness

5 Female Malaysian Fitness Influencers To Follow on IG

Female Malaysian Fitness Influencers Whether you are a seasoned fitness enthusiast or just now dipping your toes into fitness, we all need a source of motivation. There will be days when we are demotivated or hit a plateau in our workout. So it helps to look at some individuals who have gone through the fitness…

ByLiyana SallehJune 24, 20220Comments

Lifestyle

#ShareYourStory With Heather: A Girl Who’s On Her Journey of Being Physically And Mentally Stronger

This is Heather's Story “Overall, powerlifting not only made me a physically and mentally strong person, but it also helped me to realize what I want the best version of myself to be, to keep growing and learning no matter what.” - Heather Image Source: Heather’s Instagram Page A Girl Who Was Once A…

ByHera Health TeamJune 24, 20220Comments

Lifestyle

Bring Happiness To Your Loved Ones This Christmas With Happy Bunch!

It’s that time of the year again, where jingle bells are ringing and Christmas trees will be up in houses. Since this year has been pretty rough with most of us being far away from our loved ones, it would be the right time to cheer each other up by sending over heartfelt gifts. If you…

ByHera Health TeamJune 24, 20220Comments

Wellness Lifestyle

6 Places Where You Can Buy Plants Online in Malaysia

Places To Buy Plants Online in Malaysia Nature always knows how to heal. However, it’s hard to reap the goodness of nature when you’re living in a concrete jungle. With the rise of the popularity of indoor plants, you too can grow your own mini jungle in your home. Some plants are said to…

ByLiyana SallehJune 24, 20220Comments

Motherhood Fitness

6 Prenatal Yoga in KL and Selangor For All Pregnant Mommies

Prenatal Yoga in KL and Selangor If you’re pregnant and looking to stay fit and relaxed, you might want to consider joining a prenatal yoga class. It can also be a great way to prepare you for childbirth and motherhood. Whether it’s your first pregnancy or not, you might also be experiencing some body aches…

ByHera Health TeamJune 24, 20220Comments

Nutrition

7 Instagrammable Restaurants For Healthy Food KL

Healthy Food Restaurants in KL Healthy Food KL You are what you eat - so the saying goes. Therefore, make sure what you eat is good healthy food. While you nourish yourself with nutritious goodness, don’t forget your feed. We’re talking about your Instagram feed! Check out these restaurants in KL that not only serve…

ByLiyana SallehJune 24, 20220Comments

Sexual Health

5 Things Women Need for a Happy, Healthy and Satisfying Sex Life

Things Women Need For A Happy, Healthy And Satisfying Sex Life Let’s talk about sex! Sex is all things nice. There are really no words to describe the feeling you get when you’re in that moment of getting intimate with your partner. However, if you feel like you’re having trouble in the bedroom, ladies, you’re…

ByHera Health TeamJune 24, 20220Comments

Nutrition

Ento: Introducing Edible Insects For Your Source of Protein

Read our product review article for Ento. What comes to mind when you hear about edible insects? Interesting? Interesting indeed. In many parts of the world, edible insects as human consumption are considered to be very normal. Here in Malaysia, it’s getting more and more common for people to eat insects as their source of…

ByHera Health TeamJune 24, 20220Comments

Nutrition Reviews

[Reviews] We Tried These High Protein Snacks Made From Crickets and Larvae!

This article is part of our 'Legit Reviews' weekly series where we will give our honest opinions and feedbacks towards a particular service or product. Stay tuned every week for more Legit Reviews! When it comes to food with high protein, the first thing that comes to everyone's mind would be chicken, beef, and eggs.…

ByHera Health TeamJune 24, 20220Comments