#ShareYourStory With Kevin: A Law Graduate Turned Fitness Coach Who Is Passionate In What He Does

“Be passionate in your pursuits and never be afraid of failing. When you are passionate about a subject, you worry less about what you appear to the world and are more concerned with doing your absolute best to become a master of your craft.” - Kevin Oo This is Kevin’s Story Law as a Career …

ByHera Health TeamJune 27, 20220Comments

Lifestyle

#ShareYourStory With Eggie: A Credit Analyst By Profession, Fitness Enthusiast On The Side

“I always believe in loving yourself before you could love other people. To me, self-love is all about being grateful of able to do things that I love. It could be as small as having a good cup of coffee (yes, coffee first!) or as big as stepping into a new phase in life.” -…

ByHera Health TeamJune 27, 20220Comments

Nutrition

Gluten Free Bread Malaysia: Get Your Tummy Filled With These Gluten-Free Bread & Other Baked Goods

Gluten Free Bread Malaysia & Other Baked Goods If you have been thinking that gluten-free is only for those who are medically diagnosed with celiac disease, gluten sensitivity or allergy with any grains that have gluten, then you are wrong! Although many of them with autoimmune disease, skin issues such as eczema and other acute…

ByLavanyah GunaJune 27, 20220Comments

Nutrition

Cauliflower Rice Malaysia: Places Where You Can Buy Cauliflower Rice Meals & Frozen Cauliflower Rice

Cauliflower Rice Malaysia If you are looking for an alternative to your regular white and brown rice, then cauliflower rice is what you should be considering. By now, you might be wondering how raw cauliflower could taste anywhere near as the delicious, fluffy, steamed rice? Trust me when we say cauliflower rice does wonders as…

ByLavanyah GunaJune 27, 20220Comments

Sexual Health

Morning After Pills Malaysia: When Emergency Pills Come Into Plan

Morning After Pills Malaysia To prevent an unintended pregnancy after unprotected intercourse, emergency contraception (EC) always comes into our minds. As its name says, emergency contraception needs to be done in an urgent manner following the intercourse for it to work best. Image source: cosmopolitan.com There are a few types of emergency contraception: Copper-bearing intrauterine device…

ByChew Wei ThingJune 27, 20220Comments

Lifestyle Wellness

12 Hand Cream Malaysia For Smoother and Softer Hands

Hand Cream Malaysia Okay, so let’s talk about the importance of using a good hand cream. Now that we’re constantly using hand sanitisers more than ever, all the more we need to use hand cream. Why? This is because exposure to alcohol hand sanitisers, water, chemicals and high temperatures can damage the hands causing them…

BySonia LouisJune 27, 20220Comments

Wellness

Take A Break At These Hot Spring Resorts Malaysia

Hot Spring Resorts Malaysia If you live in Malaysia, then you know that besides the culture, traditions and norms, our country and holidays are inseparable. We almost have holidays all year round and most of us tend to visit the tourist attraction spots, go for food hunting and perhaps just stay at home by spending…

ByLavanyah GunaJune 27, 20220Comments

Nutrition

Indulge in These Nutty, Healthy Peanut Butter Malaysia Brands

Healthy Peanut Butter Malaysia Sometimes I whisper, “I Love You” - to the peanut butter jar. Peanut butter has always been a comfort food for many, regardless of age. From spreading it to a freshly toasted bread to eating it from the jar, peanut butter makes our lives better. Peanut butter, being an ‘all-round’ food,…

ByLavanyah GunaJune 27, 20220Comments

Nutrition Health

6 Best Healthy Food Malaysia That Are Surprisingly Delicious

Healthy Food Malaysia We all know that practising a healthy lifestyle is important for the body, mind and soul. Getting into the habit of eating wholesome food may take some time. However, more people are getting into the trend of clean diets and healthy eating. If you are one of them, good for you, we…

BySonia LouisJune 27, 20220Comments

Nutrition

Where You Can Get Juicy Chicken Breast Delivery Malaysia

Chicken Breast Delivery Malaysia How do you like your chicken breasts to be served? Baked? Steamed? Or even Grilled? Anyhow have you wondered why those who are actively involved in fitness routines consume chicken breast the most? Chicken breasts are one of the good protein sources, where, as you are aware, the intake of protein…

ByLavanyah GunaJune 27, 20220Comments