Vegan Food KL: Vegan & Gluten-Free Spots in KL for Dessert Lovers

Vegan Food KL There is a special place in our stomach just for desserts. Therefore, denying yourself desserts are basically denying yourself basic human rights! Desserts do not have to be stressed spelled backward. They can be vegan and gluten-free too. Whether it is your belief, your choice or a medical condition that has gotten…

ByLiyana SallehJune 27, 20220Comments

Health Nutrition

10 Local Malaysian Fruits To Add Into Your Diet For A Healthy Body

Malaysian Fruits Thanks to the year-round tropical climate where Malaysians enjoy the rainfall, sunlight - and the dozens of juicy, nourishing fruits. Our country is showered with fruits of all sizes, tastes, colours and benefits. Every fruit has its secret potion for a hearty body, and, not only an apple but fruits all day, err day keep…

ByLavanyah GunaJune 27, 20220Comments

Health Nutrition

10 Tips To Stay On Budget While Eating Healthy Food Malaysia

Healthy Food Malaysia Eating healthy doesn’t have to be expensive. People believe that to eat healthily, they have to spend a lot of money on good food. That doesn’t have to be the case as there are ways you can choose to cut costs. Sure, eating healthy at restaurants can be pricey. But have you…

BySonia LouisJune 27, 20220Comments

Nutrition

9 Easy Protein Recipes To Get Your Daily Protein Intake (Super Delicious Too!)

We all know protein is essential for our body as it is an important building block for many parts of the body such as bones, muscles, cartilage and skin. Your body also uses protein to build and repair cells which is why protein is needed daily in our diet. If you’re having a hard time…

ByHera Health TeamJune 27, 20220Comments

Nutrition

5 Healthy Food Delivery in KL To Help You Sustain Your Healthy Lifestyle

Healthy Food Delivery in KL The dining experience has greatly changed since the pandemic. A lot of us now opt to cook at home or to have our food delivered to us. One of the biggest concerns about eating outside is that we can’t control the ingredients that are being put into and the amount…

ByLiyana SallehJune 27, 20220Comments

Nutrition

Healthy Snacks Malaysia: 9 Snack Alternatives Other Than Your Usual Chocolate Bars

Healthy Snacks Malaysia We all get the munchies sometimes. Keeping yourself healthy and fit should not feel like torture - like you are depriving yourself of all the good things in life. You don’t have to give up on snacks. You just have to be a little bit more creative. Yes, they are healthy snacks…

ByLiyana SallehJune 27, 20220Comments

Nutrition

Keto Diet Malaysia: Where You Can Find Keto-Friendly Food

Keto Diet Malaysia We can’t deny the fact when it comes to diet, one of the most well-known diets is the Keto Diet. Keto Diet or commonly known as Ketogenic Diet is practised by a large group of people to lose weight, improve acne and heart function, and for various purposes. Do you know what…

ByLavanyah GunaJune 27, 20220Comments

Nutrition

10 Best Multivitamin Malaysia For Better Health

Multivitamin Malaysia Do you remember as a child, your mom would nag you to take your multivitamin gummies? Now as grownups, it’s still important to take multivitamins. A multivitamin is a health supplement that contains all the vitamins and minerals that are vital for our body to function well. It’s also one of the most…

BySonia LouisJune 27, 20220Comments

Nutrition

Gluten Free Bread Malaysia: Get Your Tummy Filled With These Gluten-Free Bread & Other Baked Goods

Gluten Free Bread Malaysia & Other Baked Goods If you have been thinking that gluten-free is only for those who are medically diagnosed with celiac disease, gluten sensitivity or allergy with any grains that have gluten, then you are wrong! Although many of them with autoimmune disease, skin issues such as eczema and other acute…

ByLavanyah GunaJune 27, 20220Comments

Nutrition

Cauliflower Rice Malaysia: Places Where You Can Buy Cauliflower Rice Meals & Frozen Cauliflower Rice

Cauliflower Rice Malaysia If you are looking for an alternative to your regular white and brown rice, then cauliflower rice is what you should be considering. By now, you might be wondering how raw cauliflower could taste anywhere near as the delicious, fluffy, steamed rice? Trust me when we say cauliflower rice does wonders as…

ByLavanyah GunaJune 27, 20220Comments