10 Women’s Gym in Singapore to Keep Your Body Healthy

Women's Gym in Singapore Despite being a controversial topic, women-only gyms are getting a lot of attention as a lot of women claim that these gyms provide a secure environment for them to work out. There has been a recent increase of women-only gyms globally with the hashtag #womenonlygyms receiving over 18 million views on…

BySri Nagalaxmi SuntharMay 2, 20230Comments

8 Yoga Retreats in Malaysia for a Relaxed Body and Mind

Yoga Retreats in Malaysia Are you looking to practise active mindfulness and seeking for some mental peace, why not try a yoga retreat? Despite Yoga originating from India and it might also be the spot to practise yoga retreat, Malaysia is also another country where you can get a great experience of a yoga retreat. …

BySri Nagalaxmi SuntharApril 20, 20230Comments

Health Nutrition Wellness

10 Best Rolled Oats in Malaysia for a Healthy Breakfast

Best Rolled Oats in Malaysia What are Rolled Oats? Rolled oats are well-known as whole oats. They are flat, irregularly round, slightly grainy discs. The entire grain of oats are cooked to make them soft and malleable before being pressed to flatten them. Rolled oats are widely used in baked products such as granola bars,…

BySri Nagalaxmi SuntharMarch 31, 20230Comments

Wellness Health

10 Best Bird’s Nest In Malaysia For Good Health

Best Bird's Nest in Malaysia Birds are wonderful creatures and they are well-known as symbols of peace and freedom globally. In Chinese culture, there is a traditional dish called bird’s nest. You might be wondering why would anyone eat a bird's nest? It looks gross? But, there are edible bird’s nests, in fact it is…

BySri Nagalaxmi SuntharMarch 24, 20230Comments

Beauty Health Wellness

10 Best Eye Creams for Dark Circles in Malaysia

Best Eye Creams for dark circles in Malaysia Sleeping is part of a daily routine to maintain a healthy lifestyle. Despite being aware of the consequences that lack of sleep can cause to the human body and mind (like dark circles), humans just cannot seem to get 8 hours of sleep. According to a survey…

BySri Nagalaxmi SuntharMarch 22, 20230Comments

Fitness Motherhood

6 Prenatal Pilates Classes In KL And Selangor For The Mommies-To-Be

Prenatal Pilates Classes In KL And Selangor When it comes to pregnancy, we want everything to go smoothly. Ah, yes that includes the pregnancy journey as well. To keep ourselves fit throughout pregnancy, we have to keep active so we can maintain our energy levels and of course, reduce the excruciating pain we feel during…

BySonia LouisFebruary 1, 20230Comments

Lifestyle

12 Best Shampoo For Hair Loss Malaysia

Best Shampoo For Hair Loss Malaysia Are you facing hair loss? Don’t worry, you are not alone. Hair loss is one of the most common hair problems women face and it can happen to anyone. Is hair clogging the drain? Is there hair all over your room? We get it. Sometimes age, stress, hormonal changes…

BySonia LouisDecember 2, 20220Comments

Nutrition Health

8 Best Probiotics In Malaysia For Good Gut Health

Best Probiotics In Malaysia Do you remember the times you drank Vitagen or Yakult when you were a kid? We don’t know about you but we remember it so clearly when we got to choose our favourite Vitagen flavour to drink! Now that we’re older, we start to understand why these probiotic culture drinks are…

BySonia LouisDecember 2, 20220Comments

Health

8 Health Screenings All Women Need To Have

8 Health Screenings All Women Need To Have We don’t know about you, but we get a little nervous when we hear about health screenings, blood tests or urine tests. However, nervous or not, regular screenings should be done even if you feel healthy and well. Image Source: kliniknoridah.com Visiting your healthcare provider regularly may even…

ByHera Health TeamJune 29, 20220Comments

Health

7 Ways You Can Reduce The Risk Of Getting A UTI

Ways You Can Reduce The Risk Of Getting A UTI Having a Urinary Tract Infection (UTI) is no fun, you go to pee one day and it burns so bad! It’s painful and uncomfortable, so you’d want to do the necessary steps to prevent them in the future! Image Source: openaccessgovernment.org What’s unfortunate for us women…

ByHera Health TeamJune 29, 20220Comments