“Your mental care is equally important as your physical care. Never place anything above you, you come first in your priorities. Sweat it out, workout for you and trust me, you will feel double alive with the process of self-love and self-care.” - Ila Andy
Born in Klang and raised in Petaling Jaya, Ilavarasi or…
Did you know that oats are among the healthiest grains on earth? It’s no wonder why our parents constantly nag us to have oats for breakfast instead of Koko Krunch! Oats are actually considered a whole-grain food that has many health benefits. They’re packed with lots of essential nutrients, vitamins, minerals and antioxidant plant compounds…
Healthy Food Myths
We constantly get nagged by our parents, friends and anyone we see on social media to eat healthy food. And when you walk down the grocery store aisle, you see people taking ‘healthy’ food products off the shelves. However, are those food products really healthy? Just because it’s stated ‘low fat’, ‘all…
Manuka Honey Malaysia
Did you know that honey has been consumed since ancient times both for nutritional and medicinal properties? It’s not only used as a natural sweetener but also to treat wounds. Yes, honey is just that amazing!
There are many types of honey available in the market, but today we’ll be talking about…
“You have to choose to love yourself. You have to choose gratitude. You have to choose to focus on the good things in your life instead of the bad things or the things you wish you had or things that other people have. And the more you focus on the good things in your life,…
How to deal with toxic people
Did that person cross across your mind in a flash after reading the heading? Our lives are almost incomplete, at least without one toxic individual. It could be your friend, spouse, lover or sibling.
They are often difficult to get along where we need to be aware of them.…
How To Deal With Insecurities
The strongest and most confident person in the room was once battling with insecurities. It is hard to say if a person is fearless or perhaps they are hiding their insecurities.
Have you come across moments where you foresee goals that you can achieve in a snap, but in reality,…
Who is your favourite female superhero? Wonder Woman? Jean Grey? Or Catwoman?
Apart from the fictional characters have you realised the existence of real-life superheroes?
Yes, we’re talking about the women that you’ll meet in the long queues at your ‘all-time’ supermarket or on your feeds, spreading positivity, strength and being an inspiration to many. …
Smoothies will always be a great choice for breakfast or even as a snack during the day. Why? Because it's convenient, hassle-free and rich with nutrients!
It also makes easier to get the right nutrients your body needs, especially when we can't eat fruits or vegetables by itself most of the time. All you need…
Body Scrub Malaysia
Like using a face scrub or an exfoliating cream on your face to give your skin that glow, your body shouldn’t be ignored as well. Using a body scrub once or twice a week can remove dead cells, debris and any impurities leaving your skin smoother, more radiant as well as soft…
