Pilates KL And Selangor Studios To Get You Moving

Pilates KL and Selangor Yeayyy, if you are reading this you are probably planning to put a step into fitness. No matter if you are a newbie or an occasional exerciser where you often get trapped in between these two lines ‘It’s okay la, I run tomorrow (when is the tomorrow? prolly after 3-4 days)’…

ByLavanyah GunaJune 28, 20220Comments

Sexual Health Health

HIV Test Malaysia: 5 Things You Need To Know About HIV & Where To Get The Testing Kits

HIV Test Malaysia HIV - a word that still evokes fear among us as nobody wishes to catch this life-threatening virus. HIV (human immunodeficiency virus) is a virus that attacks and weakens the immune system, making people prone to other infections. To date, there is no cure for HIV. However, with proper treatment and medication…

ByLavanyah GunaJune 27, 20220Comments

Health Nutrition

10 Local Malaysian Fruits To Add Into Your Diet For A Healthy Body

Malaysian Fruits Thanks to the year-round tropical climate where Malaysians enjoy the rainfall, sunlight - and the dozens of juicy, nourishing fruits. Our country is showered with fruits of all sizes, tastes, colours and benefits. Every fruit has its secret potion for a hearty body, and, not only an apple but fruits all day, err day keep…

ByLavanyah GunaJune 27, 20220Comments

Health Nutrition

10 Tips To Stay On Budget While Eating Healthy Food Malaysia

Healthy Food Malaysia Eating healthy doesn’t have to be expensive. People believe that to eat healthily, they have to spend a lot of money on good food. That doesn’t have to be the case as there are ways you can choose to cut costs. Sure, eating healthy at restaurants can be pricey. But have you…

BySonia LouisJune 27, 20220Comments

Nutrition Health

6 Best Healthy Food Malaysia That Are Surprisingly Delicious

Healthy Food Malaysia We all know that practising a healthy lifestyle is important for the body, mind and soul. Getting into the habit of eating wholesome food may take some time. However, more people are getting into the trend of clean diets and healthy eating. If you are one of them, good for you, we…

BySonia LouisJune 27, 20220Comments

Health

8 Best Slow Juicer Malaysia For All Your Juicing Needs

Slow Juicer Malaysia Do you regularly make juices for yourself? Whether it is for yourself or for others, you probably are looking for a slow juicer because juicing is going to be part of your daily life. The team at Hera Health rounded up some of the best slow juicer Malaysia for you to start…

ByMichelle Anne KamJune 27, 20220Comments

Health Nutrition

10 Superfood Malaysia You Should Eat For Better Health

Superfood Malaysia When it comes to nutrition, have you heard of the popular phrase “You are what you eat”? By eating superfoods, you gain superhuman powers! Nah, we can’t promise you that but eating superfoods constantly can help reduce the risk or ward off diseases and keep your body healthier. So what are superfoods and…

BySonia LouisJune 27, 20220Comments

Nutrition Health

Best and Worst Cooking Oil For Your Food and Health

Best and worst cooking oil When we speak of oil, we automatically think of fat, greasy food. However, there is no denying that we still need oil in our cooking and guess what, some oils are actually good for you. How can oil be good for you? Well, as is with every other food item,…

ByLiyana SallehJune 27, 20220Comments

Health Nutrition

Are Dietary Supplements Necessary?

“What are dietary supplements?” you may ask. Dietary supplements are substances that you can use to add nutrients to your body if you are not getting sufficient from your daily diet. They can be used to also reduce the risk of getting health problems such as diabetes, osteoporosis or some even to reduce the…

BySonia LouisJune 24, 20220Comments

Sexual Health Health

HIV In Malaysia For Women: Everything You Must Be Aware Of To Stay Safe

HIV In Malaysia For Women Have you been having unprotected sex? As a woman, you should always take precaution when you have an active sex life. If you're wondering about the symptoms of HIV in Malaysia for women, it's pretty much the same for everyone. For the uninitiated, women are able to contract HIV just…

ByHera Health TeamJune 24, 20220Comments