Healthy Malaysian Food: 10 Local Favourites That Are Guilt-Free

We Malaysians love to feed - there's no denying that! But while Malaysian food is widely known to be unhealthy, you could still live a healthy life if you make the right choices. It's no secret how we have a wide variety of food, and that includes healthy Malaysian food too! The team at Hera…

ByMichelle Anne KamJune 28, 20220Comments

Health Fitness

11 Chiropractic Malaysia Centres To Relief Your Pain Away

Chiropractic Malaysia Back pains, sore aches - we all hate them. Thankfully, there's always a cure to our endless problems! Chiropractors are meant to make sure they relieve your pain. We at Hera Health rounded up some of the best chiropractic Malaysia centres for you to solve your pains: Image Source: istockphoto.com 1. Elite Spine Chiropractic…

ByMichelle Anne KamJune 28, 20220Comments

Health

Menstrual Cups Malaysia: 5 Local Malaysian Brands To Get Your Period Needs

Menstrual Cups Malaysia Have you finally decided to switch from using sanitary pads to menstrual cups? You might want to find out what are menstrual cups available in Malaysia. The Happy Hormones rounded up some of the best local brands offering menstrual cups Malaysia! Image Source: popsugar.com What are menstrual cups? Menstrual cups are a type…

ByMichelle Anne KamJune 28, 20220Comments

Health

5 Best Cooking Oil In Malaysia

As Malaysians, we love to eat! And that also means some of us would actually learn how to cook so that we are able to satisfy our own cravings whenever we want to! But when it comes to cooking oil, there are so many options made available in the market - we’re not too sure…

ByHera Health TeamJune 28, 20220Comments

Health

PCOS Malaysia 101: A Complete Guide

Polycystic Ovary Syndrome (PCOS Malaysia) PCOS Meaning: What is it? The term PCOS (Polycystic Ovary Syndrome) is a hormonal medical condition in which it affects the ovaries of a woman. For the uninitiated, ovaries are the organ which releases or produces eggs. This medical condition is when the female body produces an overwhelming amount of…

ByHera Health TeamJune 28, 20220Comments

Health

Menstrual/Period Panties Malaysia: Are They Really Leak Proof?

Period Panties Malaysia Ah - the bloody encounter us women face every single month without fail (unless you’re pregnant of course). It can be a hassle trying to make sure you have enough pads or tampons every month. Thus, menstrual or period panties were created to help ease the experience! See Also: Menstrual Cups Malaysia:…

ByHera Health TeamJune 28, 20220Comments

Health Reviews

[Reviews] We Tried This Unique Red Palm Oil. Here’s What We Think!

Cooking is something we do on a daily basis, and what we consume contributes a lot to our health. With endless choices of cooking oil, we’re not sure what would be the best option. If you have yet to try Harvist Red Palm Oil, you might want to give it a try after reading our…

ByHera Health TeamJune 28, 20220Comments

Sexual Health Health

IUD Malaysia: Everything You Need To Know

As women, we have periods, and the most dreaded event (when we don’t want it to happen) - unwanted pregnancy. Now if you’re not ready to have babies or perhaps you don’t plan to for the rest of your life, you will want the best possible method to prevent pregnancy - and IUD is one…

ByHera Health TeamJune 28, 20220Comments

Sexual Health Health

Itchy Breasts: What Do They Mean And Is It Dangerous?

You know what’s one of the first things in life to experience? When there’s an insane itch that occurs in the place where it’s not recommended to scratch in public - your boobs. In most cases, having itchy breasts is common and not life-threatening - so there’s absolutely NO reason to panic, ladies! See Also:…

ByHera Health TeamJune 28, 20220Comments

Health

Enjoy A Beautiful Life With These Best Organic Sanitary Pad Brands in Malaysia

Organic Sanitary Pad Brands in Malaysia It’s 2021 and aren’t we normalising periods, menstruation (whatever you name it) already? From Big Aunty, Red Flag, Shark Week, Bulan (Moon Time) to 'time of the month', there are many ways just to avoid saying the word 'period'. Anything regarding menstruation in Malaysia is still a taboo subject…

ByLavanyah GunaJune 28, 20220Comments