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9 Easy Protein Recipes To Get Your Daily Protein Intake (Super Delicious Too!)

We all know protein is essential for our body as it is an important building block for many parts of the body such as bones, muscles, cartilage and skin. Your body also uses protein to build and repair cells which is why protein is needed daily in our diet. If you’re having a hard time…

ByHera Health TeamJune 27, 20220Comments

Wellness

Bullet Journal Malaysia: Read This For Helpful Tips To Kickstart Your BuJo Journey!

Bullet Journal Malaysia BuJo or bullet journaling took the world by storm when it was introduced in 2013 by Ryder Carroll. What makes BuJo so interesting is that it allows for systematic planning without having to adhere to premade templates. You can make your own template which will suit your schedule. It is flexible and…

ByLiyana SallehJune 27, 20220Comments

Lifestyle

#ShareYourStory With Kavitraa: Transforming Lives As A Swimming & Fitness Coach While Encouraging Others To Love Yourself

“Your success is not defined by anyone except you. Whatever you choose to do, be your own cheerleader.” - Kavitraa This is Kavitraa’s Story Having grown up athletic all her life since she was young representing the school and district for javelin, you wouldn’t expect her to gain a degree in Graphic Design. “I…

ByHera Health TeamJune 27, 20220Comments

Lifestyle

#ShareYourStory With Timothy: A Dedicated Personal Trainer Who Lives To Help You Achieve Your Fitness Goals

Fitness is not only about training hard and eating clean. You're still able to eat the foods you love and achieve your fitness goals. The key is to be consistent and follow the 80/20 rule which is eating 80% whole food, 20% fun food." - Timothy 1. Share with us a brief introduction of yourself…

ByHera Health TeamJune 27, 20220Comments

Nutrition

5 Healthy Food Delivery in KL To Help You Sustain Your Healthy Lifestyle

Healthy Food Delivery in KL The dining experience has greatly changed since the pandemic. A lot of us now opt to cook at home or to have our food delivered to us. One of the biggest concerns about eating outside is that we can’t control the ingredients that are being put into and the amount…

ByLiyana SallehJune 27, 20220Comments

Nutrition

Healthy Snacks Malaysia: 9 Snack Alternatives Other Than Your Usual Chocolate Bars

Healthy Snacks Malaysia We all get the munchies sometimes. Keeping yourself healthy and fit should not feel like torture - like you are depriving yourself of all the good things in life. You don’t have to give up on snacks. You just have to be a little bit more creative. Yes, they are healthy snacks…

ByLiyana SallehJune 27, 20220Comments

Lifestyle

#ShareYourStory With Pan Perli: A Passionate Fitness Coach Who Lives To Empower Others

“Doubt kills more dreams than failure ever will.” - Pan Perli This Is Pan Perli’s Story Growing up in the heart of Kuala Lumpur, Perli is a typical city girl who longs to be living near the beach where she could wake up to the sound of waves instead of incoming traffic. Though she…

ByHera Health TeamJune 27, 20220Comments

Lifestyle

#ShareYourStory With Sam and Joelle: The Twin Sisters Together With Mama Chew Make An Impact Through Their Cooking

“Do what’s best for you and love yourself first.” - Sam “Follow your dreams and go for what you want because no one is stopping you. And you shouldn’t too.” - Joelle This is Sam & Joelle’s Story Having lived in Subang Jaya most of their lives, Sam and Joelle Chew are fraternal twins but…

ByHera Health TeamJune 27, 20220Comments

Nutrition

Keto Diet Malaysia: Where You Can Find Keto-Friendly Food

Keto Diet Malaysia We can’t deny the fact when it comes to diet, one of the most well-known diets is the Keto Diet. Keto Diet or commonly known as Ketogenic Diet is practised by a large group of people to lose weight, improve acne and heart function, and for various purposes. Do you know what…

ByLavanyah GunaJune 27, 20220Comments

Nutrition

10 Best Multivitamin Malaysia For Better Health

Multivitamin Malaysia Do you remember as a child, your mom would nag you to take your multivitamin gummies? Now as grownups, it’s still important to take multivitamins. A multivitamin is a health supplement that contains all the vitamins and minerals that are vital for our body to function well. It’s also one of the most…

BySonia LouisJune 27, 20220Comments