11 Yoga Classes in Penang For A Spiritual Awakening

Yoga Classes in Penang Namaste! Yoga has always been a famous lifestyle that humans practice in order for them to be healthy. It is beneficial to both physical and mental wellness for people of all ages apart from being an important element of life (according to expert yogis). Due to the busy city lifestyle that…

BySri Nagalaxmi SuntharMay 15, 20230Comments

Wellness Health Motherhood

10 Postnatal Massage in Singapore For All The New Mothers

Postnatal Massage in Singapore As rewarding as it is, childbirth can have major impacts on a woman's body. After labour, post-surgery swellings, plugged milk ducts and exhaustion are all frequent problems among new mothers. Fortunately, new mothers can seek relief from postnatal massage available in a lot of places in the world. Did you know…

BySri Nagalaxmi SuntharMay 9, 20230Comments

Travel Wellness

10 Wellness Retreats in Malaysia To Ease Your Mind

Wellness Retreats in Malaysia The setting for some of the ancient healing rituals in the world is Malaysia, with its rich history of cultures and individuals along with abundant natural resources. This nation is ideally suited for total rejuvenation due to the availability of Malay, Chinese, and Indian practices. We’ve got you a list of…

ByFatihah FaridApril 26, 20230Comments

Health Nutrition Wellness

10 Best Rolled Oats in Malaysia for a Healthy Breakfast

Best Rolled Oats in Malaysia What are Rolled Oats? Rolled oats are well-known as whole oats. They are flat, irregularly round, slightly grainy discs. The entire grain of oats are cooked to make them soft and malleable before being pressed to flatten them. Rolled oats are widely used in baked products such as granola bars,…

BySri Nagalaxmi SuntharMarch 31, 20230Comments

Wellness Health

12 Best Collagen In Malaysia For Youthful Skin

Best Collagen In Malaysia When it comes to our skin, we’d do anything to keep our appearance youthful and glowing. While eating lots of vegetables and fruits, cutting down on oily food, and religiously doing our skincare routine can keep our skin beautiful, there’s something you might want to add to your daily routine. Yes,…

BySonia LouisNovember 9, 20220Comments

Wellness

Marriage Counselling Malaysia

Marriage Counselling Malaysia Marriage counselling may sound scary or something that you feel like is just not for you. Why? This may largely be due to the stigma surrounding going for counselling or therapy in Malaysia. Contrary to popular belief, marriage counselling is not exclusively for couples who are facing marital problems. It could also…

ByLiyana SallehJuly 29, 20220Comments

Wellness

12 Tips On How To Deal With Toxic People In Your Life

How to deal with toxic people Did that person cross across your mind in a flash after reading the heading? Our lives are almost incomplete, at least without one toxic individual. It could be your friend, spouse, lover or sibling. They are often difficult to get along where we need to be aware of them.…

ByLavanyah GunaJune 29, 20220Comments

Wellness

10 Ways On How To Deal With Insecurities And Build Your Self-Worth

How To Deal With Insecurities The strongest and most confident person in the room was once battling with insecurities. It is hard to say if a person is fearless or perhaps they are hiding their insecurities. Have you come across moments where you foresee goals that you can achieve in a snap, but in reality,…

ByLavanyah GunaJune 29, 20220Comments

Wellness Lifestyle

Body Scrub Malaysia: 12 Best Body Scrubs To Give Your Skin A Healthy Glow

Body Scrub Malaysia Like using a face scrub or an exfoliating cream on your face to give your skin that glow, your body shouldn’t be ignored as well. Using a body scrub once or twice a week can remove dead cells, debris and any impurities leaving your skin smoother, more radiant as well as soft…

BySonia LouisJune 28, 20220Comments

Wellness

7 Types Of Friends You Need In Your Life

Types of Friends Have you ever gawked at your friend while your heart says, "Dang! I wouldn't have survived it without this precious human next to me!" - you better keep them close and appreciate them, we say. Image Source: pinterest.com Friends. They come in all shapes and sizes. Like how each flower blossoms differently, bringing…

ByLavanyah GunaJune 28, 20220Comments