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Pregnancy takes a huge toll on a woman’s body. That is why keeping your body healthy and fit before delivery is very crucial. What can you do exactly to keep your body healthy? Prenatal yoga is the solution to that!
Prenatal yoga is about as ideal a type of fitness as you can get while working out for two, from teaching breathing techniques to offering opportunities for bump-friendly stretches. So, here is a list of places that offer prenatal yoga in Singapore!
Prenatal Yoga in Singapore
1. Bliss Shala
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If you’re someone who is shy or too conscious of yourself in a room full of strangers, Bliss Shala is the perfect place for you to get your prenatal yoga in Singapore. This is due to their nature of embracing people from all backgrounds with no judgement and they promote your uniqueness via customised, intimate lessons.
They will make sure you get to generate a moment of focused connection between you and your inner child as you practise coordinating breath with postures (asanas). They also offer prenatal massage which is a therapeutic massage that is created especially for pregnant women.
Location: Ang Mo Kio Ave 5, Singapore 560648.
Operating Hours: Monday, 09:00 am – 10:00 pm; Tuesday, 09:00 am – 09:30 pm; Wednesday, 09:30 am – 06:00 pm; Thursday – Friday, 09:00 am – 09:00 pm; Saturday – Sunday, 09:00 am – 02:00 pm
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2. Vyasa Singapore
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Leave it to Vyasa Singapore to utilise yoga’s scientific foundations to improve happiness and health with their prenatal yoga in Singapore! Their session will include gentle yoga poses and breathing exercises that can help you unwind mentally and physically. Get the entire prenatal yoga experience in their studio or online, whether you’re a total beginner or you want to advance your routine!
Location: 60 Tessensohn Rd, #03-05 Farrer Park, Singapore 217664.
Operating Hours: Monday – Sunday, 09:00 am – 08:00 pm
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3. OhmSantih Yoga
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Hoping to foster the spirit of authentic yoga with “OhmSantih ” – a name that stands for peace for all people and the larger environment in which we live, this place offers prenatal yoga in Singapore for all the soon-to-be moms. They offer a collection of yogic breathing exercises (Pranayama) and postures (Asana) that have been altered to accommodate pregnant mothers’ specific pregnancy demands.
Pranayama, asana and savasana (relaxation exercise) are typically done in order throughout each 90-minute lesson. Enrol in their yoga classes in Singapore for a satisfying physical experience during pregnancy!
Location: 219 Jln Kayu, #02-01, Singapore 799442.
Operating Hours: Monday – Sunday, 09:00 am – 09:00 pm
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4. Yoga with Eng Chew
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Featuring prenatal classes that are intended to assist mothers develop stronger core, balance and endurance; you can ease your worry about child delivery at least a little bit at Yoga with Eng Chew. The class lasts for one hour and thirty minutes in a small group setting. The classes are also offered in an affordable and reasonable pricing range just for you!
Location: Compassvale Ancilla Residential Estate, 280B Sengkang E Ave, Singapore 542280.
Operating Hours: Monday – Sunday, 09:00 am – 09:00 pm
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5. Platinum Yoga
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At Platinum Yoga, they believe in encouraging and assisting all kinds of people on their path to overall well-being which makes it an ideal place where you can get prenatal yoga in Singapore. They offer a variety of classes for soon-to-be mamas such as restorative yoga, yoga therapy, Yin yoga, Pranayama, Yoga Nidra. Try out these top-notch yoga classes by registering for a free trial at their website before taking actual classes with them!
Location & Operating Hours: Multiple Locations and Opening Hours
6. COMO Shambhala
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Apart from being a wellness service centre and resort, COMO Shambhala also provides world-class prenatal yoga in Singapore. It would be apt for women that are at least 12 weeks into their pregnancy and looking for a gentle yet powerful workout. They focus on spinal alignment, birth muscle toning, stamina and mind relaxation to support your physical and mental harmony!
Location: 402 Orchard Rd, #06-01/02, Singapore 238876.
Operating Hours: Monday – Sunday, 07:30 am – 09:00 pm
7. Hom Yoga
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Delivering the finest quality in yoga instruction today because of its long history of teaching yoga, Hom Yoga is a reliable place to go if you’re seeking a place that gives prenatal yoga in Singapore. You can definitely expect to go through a series of standing poses, followed by restorative floor practice designed to open and strengthen the muscles needed for the birth of your little one.
Location & Operating Hours: Multiple Locations and Opening Hours
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8. Ojas Yoga and Wellness
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Being on a mission to assist people live healthy, happy and stress-free lives, Ojas Yoga and Wellness also offers excellent service of prenatal yoga here. Their classes are given at affordable prices for all kinds of expectant mammas. All you have to do is get a clearance from your gynaecologist, then take a ride on this journey to prepare for a healthy and safe delivery with Ojas!
Location: 359a Joo Chiat Rd, Singapore 427604.
Operating Hours: Monday – Thursday, 07:00 am – 08:00 pm; Friday, 08:00 am – 08:00 pm; Saturday, 08:00 am – 02:00 pm; Sunday, 08:00 am – 05:00 pm
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9. Yoga+
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Yoga+ provides prenatal yoga in Singapore with certified prenatal teachers who will assist you safely through the 60-minute class. They will make sure to ease your back into physical practice before giving birth. So, book your slot and join a community of helpful and encouraging women who are all adjusting to parenthood!
Location & Operating Hours: Multiple Locations and Opening Hours
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10. Yoga Mala
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For those who are scrolling through all the websites and looking for a 100% online yoga studio that offers prenatal yoga in Singapore, we are glad to say Yoga Mala is the yoga place for you! Strengthen and tone your body muscles (especially your lower back as the baby bump gets bigger) by learning prenatal yoga Asanas. There are ten Prenatal Yoga sessions available, so be the early bird and get yourself a class booked now!
Location: 49A Circular Rd, Singapore 049404.
Operating Hours: Monday – Friday, 08:00 am – 09:00 pm; Saturday – Sunday, 08:00 am – 05:30 pm
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11. Yoga Lab
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Taking pride to offer the most relevant and thorough yoga training in Singapore, Yoga Lab can certainly offer excellent prenatal yoga services. You don’t have to worry about your safety if you’re new to yoga.
You can enrol in one-on-one private sessions with our trained yoga practitioners and receive individualised classes tailored to your needs. Get rid of your discomforts during pregnancy by taking up prenatal yoga classes here!
Location & Operating Hours: Multiple Locations and Opening Hours
