Blog Classic - Hera Health

10 Superfood Malaysia You Should Eat For Better Health

Superfood Malaysia When it comes to nutrition, have you heard of the popular phrase “You are what you eat”? By eating superfoods, you gain superhuman powers! Nah, we can’t promise you that but eating superfoods constantly can help reduce the risk or ward off diseases and keep your body healthier. So what are superfoods and…

BySonia LouisJune 27, 20220Comments

Lifestyle

#ShareYourStory With Yin Sinn: A Full-time Hustler Juggling Between The Corporate World And The Fitness Industry

This is Yin Sinn's Story "Fitness actually gains you confidence (not just on your physical appearance) but mentally as well when you breakthrough in your fitness journey." - Yin Sinn Being the only female in her team at Ozone Fitness, it can be difficult at times. However, that doesn’t stop her from charging forward in…

ByHera Health TeamJune 27, 20220Comments

Nutrition Health

Which Cooking Oil Is Best For Your Food and Health?

Best cooking oil for your food and health When we speak of oil, we automatically think of fat, greasy food. However, there is no denying that we still need oil in our cooking and guess what, some oils are actually good for you. How can oil be good for you? Well, as is with every…

ByLiyana SallehJune 27, 20220Comments

Nutrition

We All Scream For Guilt-free, Low Calories Ice Cream in Malaysia!

Low Calories Ice Cream in Malaysia Always there for you in celebrations, heartbreak or simply when you’re bored, ice cream will never disappoint. However, too much of a good thing may be bad for you too. The high concentration of sugar in ice cream is harmful to your health. Can our best friend truly be…

ByLiyana SallehJune 27, 20220Comments

Fitness

5 Female Malaysian Fitness Influencers To Follow on IG

Female Malaysian Fitness Influencers Whether you are a seasoned fitness enthusiast or just now dipping your toes into fitness, we all need a source of motivation. There will be days when we are demotivated or hit a plateau in our workout. So it helps to look at some individuals who have gone through the fitness…

ByLiyana SallehJune 24, 20220Comments

Lifestyle

#ShareYourStory With Heather: A Girl Who’s On Her Journey of Being Physically And Mentally Stronger

This is Heather's Story “Overall, powerlifting not only made me a physically and mentally strong person, but it also helped me to realize what I want the best version of myself to be, to keep growing and learning no matter what.” - Heather Image Source: Heather’s Instagram Page A Girl Who Was Once A…

ByHera Health TeamJune 24, 20220Comments

Lifestyle

Bring Happiness To Your Loved Ones This Christmas With Happy Bunch!

It’s that time of the year again, where jingle bells are ringing and Christmas trees will be up in houses. Since this year has been pretty rough with most of us being far away from our loved ones, it would be the right time to cheer each other up by sending over heartfelt gifts. If you…

ByHera Health TeamJune 24, 20220Comments

Wellness Lifestyle

6 Places Where You Can Buy Plants Online in Malaysia

Places To Buy Plants Online in Malaysia Nature always knows how to heal. However, it’s hard to reap the goodness of nature when you’re living in a concrete jungle. With the rise of the popularity of indoor plants, you too can grow your own mini jungle in your home. Some plants are said to…

ByLiyana SallehJune 24, 20220Comments

Motherhood Fitness

6 Prenatal Yoga in KL and Selangor For All Pregnant Mommies

Prenatal Yoga in KL and Selangor If you’re pregnant and looking to stay fit and relaxed, you might want to consider joining a prenatal yoga class. It can also be a great way to prepare you for childbirth and motherhood. Whether it’s your first pregnancy or not, you might also be experiencing some body aches…

ByHera Health TeamJune 24, 20220Comments