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Do you find yourself worked up and feeling too stressed lately? It’s common to get caught up in the moment when we have too much on our plates. However, it’s also essential to maintain a healthy balance between work and play through proper self-care. By ensuring your stress levels are balanced, your relationships with your loved ones will be healthier, too. If you’re looking for ways to de-stress and spend some quality time with your loved ones in KL, check out some of these ideas:
6 Ways to De-stress With Your Family & Friends in KL
1. Go on a short, relaxing getaway

Sometimes, staying in the same place for too long can make us feel disconnected from the world, especially when we’re too consumed with our daily tasks. A short weekend getaway with your loved ones could do wonders for your mental and physical health. If you don’t have time to travel outstation or overseas, consider taking a break at one of the many staycation options in KL.
For instance, you can book a 2 bedroom suite in Kuala Lumpur with your loved ones that fits everyone and plan some fun games while enjoying each other’s company. Besides that, you can use the facilities within the building or admire the city views. A few hotels in KL offer magnificent views of the iconic towers, so do your research if that’s your preference and don’t forget to request a room with KLCC views when making your booking.
2. Exercise in nature while admiring the lush greenery

There’s nothing like reconnecting with nature and breaking a sweat outdoors! Many nature parks around Kuala Lumpur include the KLCC Park, Perdana Botanical Gardens and KL Eco Park. These parks are great for carrying out activities with your loved ones, like jogging or hiking. Besides, exercising in groups can help to boost mood and motivation.
3. Relief those tense muscles at a spa or massage centre

Another great way to bond with your loved ones would be to plan a rejuvenating spa or massage session at one of the renowned spas in KL, where you can enjoy a tranquil experience together. Since they help ease stress, you can reduce your mind and body with the various treatments available, such as aromatherapy, traditional Malay massages or hot stone therapy.
See Also: 5 Best Spas in KL For A Budget Of Under RM200
4. Join a fitness class

A fitness class is a great way to burn calories and a perfect way to bond, as most classes are fun! There are also plenty of fitness classes, such as Zumba, yoga, pilates, and boxing. You may be required to pay a fee per class based on the fitness centre, but if you join ClassPass, you can pay a monthly fee to try out many different classes at various locations around KL.
5. Sing your lungs out at a karaoke centre

The best way to release tension and stress is to sing your lungs out with your loved ones in a karaoke session! Belt out your favourite tunes at popular karaoke centres like RedBox or Neway, which offer private rooms. Consider purchasing some of the packages that include food and beverages.
6. Laugh out loud at comedy club shows

They say laughter is one of the best medicines – so if you wish to release stress with your loved ones, laugh your heart out at one of the comedy shows in KL! Various comedy clubs in KL host multiple shows every week, such as Crackhouse Comedy Club and Bobo KL. You may be required to book tickets before the show, so make sure to buy the tickets ahead of time.
Conclusion
There are many opportunities to release stress right in the heart of Kuala Lumpur! Whether you prefer to go on nature walks or perhaps enjoy a good laugh, everyone can find something to boost mood levels and increase happy hormones while navigating life’s challenges.