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Preparing healthy meals can be time-consuming and complicated. However, plenty of easy, healthy recipes can be done in less than 30 minutes! Plus, the meals are also delicious and keep you full for hours. If you’re looking for some ideas, here are our recommended healthy recipes that you can consume any time of the day:
10 Healthy Recipes For Any Meal
1. Buddha Bowl

For the uninitiated, a Buddha Bowl is a one-dish meal that contains whole grains, vegetables, protein, and a dressing or sauce. The main idea is to create a vibrant, colourful dish with healthy ingredients.
The best part is that you can whip up many versions of Buddha Bowls, depending on your own preferences. However, here’s a simple recipe you can consider for your next meal:
- Grains: You can opt for rice, barley or quinoa, but quinoa is the most common pairing.
- Vegetables: You can include various vegetables tossed with olive oil or spices. Consider adding carrots, cucumber, sweet potatoes and cabbage.
- Protein: Tofu or chickpeas is the staple protein that goes well with Buddha bowls.
- Dressing: Drizzle with your preferred dressing, such as Thousand Island or mayonnaise.
- Toppings: As the last step, we recommend sprinkling some seeds, such as sesame seeds, on top of your buddha bowl.
2. Quinoa Salad

If you’re thinking of making a quinoa Singapore style recipe, give this one a try. Quinoa is versatile and can be enjoyed at any time of the day, whether for breakfast, lunch, or dinner. It doesn’t take long to make this recipe, too, as it’ll only take under 30 minutes.
- Quinoa: Cook with chicken or vegetable stock in a rice cooker or saucepan and mix with bay leaf.
- Salad: Mix cucumber and cherry tomatoes with lemon juice, olive oil, salt, pepper, and honey. You can also opt for roasted nuts as the topping.
3. Chicken and Avocado Soup

Those who prefer something hearty and warm would enjoy chicken and avocado soup. It also takes only less than 30 minutes to prepare. Here’s an easy recipe to try:
- Stir-fry onions, garlic, and jalapenos in a saucepan with olive oil.
- Add chicken broth and tomatoes to the saucepan. Season with salt and pepper. Add the chicken breast and stir fry them together.
- Close the saucepan with the lid to cook the chicken.
- Once the chicken is cooked, take it out and shred the chicken before putting it back into the soup. Add lime juice and cilantro to the soup.
- Lastly, add avocados to the soup.
4. Vegan Mac and Cheese

Mac and cheese lovers would absolutely love this vegan, healthy recipe! You can eat mac and cheese as a snack or a meal. Here’s a simple recipe on a stovetop:
- Boil the pasta with salted water. Once cooked, drain the pasta.
- Make the creamy vegan cheese sauce by melting the butter in a pot. Sprinkle some flour and mix together with the butter for 2 to 3 minutes.
- Pour the non-dairy milk into the mixture and continue to whisk the sauce until it thickens.
- Add nutritional yeast, onion powder, garlic powder, mustard, salt, and pepper to the sauce.
- Once the sauce is smooth and thick, add the cooked pasta to the mixture.
5. Banana and Peanut Butter Oatmeal

Within 10 minutes, you can prepare a simple banana and peanut butter oatmeal dish! Not only is it healthy and nutritious, but it also keeps you full for a longer period. Check out this quick and delicious recipe for your oatmeal:
- Add together the oats, banana slices, cinnamon, chia seeds and salt to a pot. Add water or milk and stir.
- Continue to heat the mixture until 10 minutes and stir a few times in between. The oatmeal will be done once the liquid is fully absorbed and the oats are thick.
- Once the oatmeal is cooked, you can cut more banana slices and place them as toppings. Drizzle with honey if you’d prefer.
6. Strawberry Banana Chia Seed Smoothie

Let’s be frank – sometimes life gets in the way, and we simply don’t have enough time to prepare a whole meal. However, smoothies such as strawberry banana chia seed smoothies are a great idea as you can consume them while on the go! Besides that, it’s best if you look for organic chia seeds. One of our recommendations is Nature’s Superfoods, which provides high-quality organic chia seeds in Singapore. Choosing organic ensures you’re consuming a product free from harmful chemicals, with better nutritional value, and supporting eco-friendly farming practices. Organic chia seeds are also non-GMO and often taste fresher due to the absence of chemical treatments.
The recipe is simple – just mix together 2 cups of strawberries, 1 banana, 1 cup of milk and 2 tablespoons of chia seeds. Blend them together, and you’re good to go!
7. Broccoli and Chickpea Pasta

A simple and easy dish to prepare when you’re too busy to cook a complicated meal. Broccoli and chickpea pasta is nutritious and extremely filling – it’ll keep you full for hours! Here’s a simple recipe to try:
- Boil the pasta in a pot.
- Heat a saucepan with olive oil and stir with chopped garlic. Then, add the broccoli and chickpeas to the pan.
- Once the broccoli and chickpeas are cooked, set it aside.
- After the pasta is boiled, mix it with the broccoli and chickpeas. Add lemon juice and pepper. Sprinkle with your preferred herbs as the finishing touch.
8. Chicken and Avocado Wholemeal Wraps

It’s not that complicated to prepare a protein-packed meal! Chicken and avocado wholemeal wraps are nutritious and easy to make – only less than 20 minutes is needed. You can also bring it along with you while out and about.
- Chicken: You can cook the chicken in an air fryer, oven or stove pot. Marinate the chicken with salt, pepper and your preferred spices.
- Wraps: Take a wholemeal wrap and place them on a plate. Cut the cooked chicken into thin slices and place them on the wrap with sliced tomatoes, lettuce, and avocado. Drizzle with your preferred sauce and wrap it.
9. Mushroom and Tomatoes Omelette

There’s nothing like a good ol’ omelette! You can never go wrong with eggs as a healthy and quick meal.
- Whisk 3 eggs together with milk, pepper, and salt. Set it aside.
- Heat the pan with olive oil. Add the mushrooms and fry them until golden brown for 4 to 5 minutes. Add in the tomatoes and cook them together for 2 minutes. Add basil and paper and fry them together.
- Then, add the egg mixture to the pan. Flip the omelette over once it’s somewhat cooked.
10. Coconut and Banana Pancakes

Pancakes can be eaten for brunch or dinner besides breakfast! There are many ways to make pancakes, but one of our recommendations would be coconut and banana pancakes. Here’s a simple recipe to try out:
- In a mixing bowl, add banana and hot water. Then, add coconut sugar and salt. Mix them together and let it sit for around 5 minutes.
- Add the flour and some shredded coconut into the mix. Add water until the flour is properly mixed.
- Heat a pan and add 1 tablespoon of coconut oil. Pour the flour mixture onto the pan.
- Cover the pan with a lid and cook for about 2 minutes. Flip it over and cook the other side for another 2 minutes.
Conclusion
These are just some examples of curating delicious and simple meals for any time of the day. By preparing these nutritious meals daily, you can be on your way to living a healthy lifestyle! Don’t forget to include some form of exercise in between, too!