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#ShareYourStory With Malisse Tan. A Mom-preneur Impacting The Lives Of Women Through Eco-Friendly Products

“Don’t be afraid of making mistakes, as they are sometimes the best lessons in disguise. And if you find yourself facing failure; fail FORWARD.” - Malisse Tan This Is Malisse Tan’s Story Malisse was born in Kuala Lumpur but has spent half her life in Auckland, New Zealand. She is now a mother of a…

ByHera Health TeamJune 28, 20220Comments

Wellness

7 Types Of Friends You Need In Your Life

Types of Friends Have you ever gawked at your friend while your heart says, "Dang! I wouldn't have survived it without this precious human next to me!" - you better keep them close and appreciate them, we say. Image Source: pinterest.com Friends. They come in all shapes and sizes. Like how each flower blossoms differently, bringing…

ByLavanyah GunaJune 28, 20220Comments

Wellness

Psychologist vs. Psychiatrist: What Is The Difference Between A Psychiatrist And A Psychologist

Difference Between A Psychiatrist And A Psychologist The stigma of mental health issues in Malaysia has reduced in the past years. However, we believe that more people are suffering while bottling up their emotions, as there's still a taboo on mental health. Recent statistics with 336 suicide case in the first quarter of 2021 has…

ByLavanyah GunaJune 28, 20220Comments

Nutrition Health

Healthy Malaysian Food: 10 Local Favourites That Are Guilt-Free

We Malaysians love to feed - there's no denying that! But while Malaysian food is widely known to be unhealthy, you could still live a healthy life if you make the right choices. It's no secret how we have a wide variety of food, and that includes healthy Malaysian food too! The team at Hera…

ByMichelle Anne KamJune 28, 20220Comments

Wellness

15 Quotes About Strength In Hard Times

Quotes About Strength In Hard Times At times, the strongest hearts get tired too. Life is never easy where it tends you break you down. Whether it is the pandemic, the death of loved ones, job loss, (relationship, financial, family) issues, isolation or anxiety, it can be too much for some of our fragile hearts…

ByLavanyah GunaJune 28, 20220Comments

Lifestyle

#ShareYourStory With Grace Jerald. A Warrior Living With A Congenital Heart Disease

“Love and appreciate yourself despite the circumstances thrown at you. Value people around you because life shouldn’t be lived alone. Always look up to God with hope.” - Grace Jerald Born and raised in Petaling Jaya, Selangor, Grace Jerald is a Malaysian of Indian descent. Grace received both her primary and secondary education in Assunta…

ByHera Health TeamJune 28, 20220Comments

Fitness

Malaysians’ Motivation to Lose Weight and Get Into Fitness

Motivation to lose weight and get into fitness Losing weight or getting into fitness is a struggle for many. How many times have we put ‘losing weight’ as our New Year’s goal only having to rewrite it...the next year? It is hard but remember that it is a journey. Every single achievement and progress should…

ByLiyana SallehJune 28, 20220Comments

Health Fitness

11 Chiropractic Malaysia Centres To Relief Your Pain Away

Chiropractic Malaysia Back pains, sore aches - we all hate them. Thankfully, there's always a cure to our endless problems! Chiropractors are meant to make sure they relieve your pain. We at Hera Health rounded up some of the best chiropractic Malaysia centres for you to solve your pains: Image Source: istockphoto.com 1. Elite Spine Chiropractic…

ByMichelle Anne KamJune 28, 20220Comments

Health

Menstrual Cups Malaysia: 5 Local Malaysian Brands To Get Your Period Needs

Menstrual Cups Malaysia Have you finally decided to switch from using sanitary pads to menstrual cups? You might want to find out what are menstrual cups available in Malaysia. The Happy Hormones rounded up some of the best local brands offering menstrual cups Malaysia! Image Source: popsugar.com What are menstrual cups? Menstrual cups are a type…

ByMichelle Anne KamJune 28, 20220Comments

Health

5 Best Cooking Oil In Malaysia

As Malaysians, we love to eat! And that also means some of us would actually learn how to cook so that we are able to satisfy our own cravings whenever we want to! But when it comes to cooking oil, there are so many options made available in the market - we’re not too sure…

ByHera Health TeamJune 28, 20220Comments