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6 Surprising Ways You Could Incorporate Oats Into Your Meals

Did you know that oats are among the healthiest grains on earth? It’s no wonder why our parents constantly nag us to have oats for breakfast instead of Koko Krunch! Oats are actually considered a whole-grain food that has many health benefits. They’re packed with lots of essential nutrients, vitamins, minerals and antioxidant plant compounds…

BySonia LouisJune 29, 20220Comments

Health

10 Healthy Food Myths Debunked: Food That You Thought Were ‘Healthy’, But They’re Actually Not

Healthy Food Myths We constantly get nagged by our parents, friends and anyone we see on social media to eat healthy food. And when you walk down the grocery store aisle, you see people taking ‘healthy’ food products off the shelves. However, are those food products really healthy? Just because it’s stated ‘low fat’, ‘all…

BySonia LouisJune 29, 20220Comments

Sexual Health

6 Aphrodisiac Foods That Will Boost Your Sex Drive For A Better Sex Life

Aphrodisiac Foods That Will Help Boost Your Sex Drive Is your sex drive hitting an all-time low? Many women experience low sex drive at some point It’s normal as low sex drive fluctuates from time to time. There can be various reasons such as emotional health, pregnancy, certain medications and many more. There are many…

ByHera Health TeamJune 28, 20220Comments

Nutrition Health

6 Best Healthy Food Malaysia That Are Surprisingly Delicious

Healthy Food Malaysia We all know that practising a healthy lifestyle is important for the body, mind and soul. Getting into the habit of eating wholesome food may take some time. However, more people are getting into the trend of clean diets and healthy eating. If you are one of them, good for you, we…

BySonia LouisJune 27, 20220Comments