How To Develop Healthy Habits For Using Social Media

You can’t deny the fact that 90% of the time, we are spending most of our time nose deep glued to our smartphones, scrolling through social media. We can spend endless hours looking at social updates, stalking someone you admire (don’t lie - I know you’ve done it at least once!), and uploading your stories…

ByMichelle Anne KamJune 24, 20220Comments

Wellness

How To Deal With Obsessive Worrying And Solutions To Overcome Them

Worrying Can Be A Pain Sometimes “What if this doesn’t go well? What if it doesn’t go according to plan?” And there goes the start of endless trails of “what ifs”. Sure, it’s fine to worry here and there - but if you’re constantly worried about even the littlest things that don’t even matter, that…

ByHera Health TeamJune 24, 20220Comments

Motherhood Wellness

Postpartum Blues or Postpartum Depression: How To Deal With It

First and foremost, we’d like to mention that it is absolutely normal to experience postpartum blues or postpartum depression. When you just give birth, it is one of the most crucial moments as your emotions and hormones are all over the place. It can also be difficult to manage, especially if you are a first-time…

ByHera Health TeamJune 24, 20220Comments

Wellness

5 Best Spas in KL For A Budget Of Under RM200

Spas in KL If a year could be a giant headache, it would be the year of 2020. All the stress and panic that have surrounded us sure have taken a toll on our wellbeing. In these trying times, it is more important than ever to take care of our health and wellbeing. One of…

ByLiyana SallehJune 24, 20220Comments

Wellness

Take Care Of Yourself With These 5 Low Budget Self Care Ideas You Could Do At Home

Whether you are 18 or 25, between struggling with your studies or work, there’s absolutely just not enough time for yourself. Don’t worry - I feel you! On top of our main priorities, you also have a social life, which means taking care of your friend’s feelings and not rejecting them if they want to…

ByMichelle Anne KamJune 24, 20220Comments

Wellness Trending

7 Tips For Times When You Have To Work From Home

Now with the Covid-19 outbreak and MCO (Movement Control Order) period implemented by the government, most of us have to work from home. Many of us are not used to it and are finding it challenging to work from home as there can be many distractions like the tv. Also, our bed keeps calling us!…

BySonia LouisJune 24, 20220Comments

Wellness Trending

5 Ways To Stay In Touch With Loved Ones When You’re Far Away From Each Other

Staying connected with your family and friends during this quarantine period can help make staying at home more fun. Aside from keeping in touch during this pandemic, you could also refer to this article during times when you're far away from them. Are you running out of ideas on ways to stay connected with your…

BySonia LouisJune 24, 20220Comments