“Dreams do come true, especially when you work hard.” - Danielle
This Is Danielle’s Story
Having lived most of her life in Subang Jaya, her childhood memories lie as a Subang girl despite being born in Ipoh and adopted by her parents who are Penangites. Her biological mother, who is a Kadazan, is actually from…
Whey Protein Malaysia
Any fitness junkie's pantry is not complete without a tub of whey protein. Usually, they add whey protein to beverages/shakes as they help in building muscles, losing weight, faster recovery and as a whole to increase one's athletic performance.
Image Source: istockphoto.com
The intake of whey protein depends on your goals, and The…
Ozone Fitness
Have you ever heard of calisthenics? Most Malaysians aren't aware of this particular sport! That's one of the reasons why a group of self-taught calisthenics practitioners got together in order to grow a community of passionate individuals that practices bodyweight training.
Fun Indoor Obstacles
Did you know by going through an indoor obstacle…
Adjustable Dumbbells Malaysia
Why adjustable dumbbells?
Image Source: shape.com
#1: You miss going to gyms
We feel you and hope fitness enthusiasts will be allowed to their happy place soon.
#2: You don't have much space to store gym equipment
Not all of us could afford the luxury of owning a bigger space, so no worries.…
Resistance Band Malaysia
Ditch the thought that you need to go to the gym or get fancy equipment only to get fitter. Opting for something minimal like resistance bands do wonders too. Although they might not be for those wanting to add bulks, resistance bands are the modest tool to target the smaller muscles, boost…
How to deal with death of a loved one
One day when you wake up, your shattered heart still doesn't heal, and you are downhearted with yourself for not putting the broken pieces together. That's okay!
Coping with the death of your loved ones is one of the painful feelings. The emptiness, loneliness and a…
Hiking Trails in KL
This year has been so much about spending time at home. While it is for the greater good, I bet everyone is itching to get some Sun and be around nature. What best way to get that nature boost than by going on a hike? With having to still limit our…
Terrarium Malaysia
Plants make people happy. On top of that, indoor plants can improve concentration and productivity (by up to 15%), uplift the mood and reduce stress levels.
In Malaysia, the stay at home order has kindled a passion among us - gardening. Many spend their time pouring an abundance of affection into their mini…
Best Yoga Mat Malaysia
Whether you are new to yoga or have perfected your asanas, a good yoga mat makes all the difference. From the material it is made from to its features, your yoga mat will help you to achieve your optimum zen when practicing yoga. Say “Namaste!” to these brands that will fast…
