Blog Band - Hera Health

Wellness

Bullet Journal Malaysia: Read This For Helpful Tips To Kickstart Your BuJo Journey!

Bullet Journal Malaysia BuJo or bullet journaling took the world by storm when it was introduced in 2013 by Ryder Carroll. What makes BuJo so interesting is that it allows…

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#ShareYourStory With Kavitraa: Transforming Lives As A Swimming & Fitness Coach While Encouraging Others To Love Yourself

“Your success is not defined by anyone except you. Whatever you choose to do, be your own cheerleader.” - Kavitraa This is Kavitraa’s Story Having grown up athletic all…

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#ShareYourStory With Timothy: A Dedicated Personal Trainer Who Lives To Help You Achieve Your Fitness Goals

Fitness is not only about training hard and eating clean. You're still able to eat the foods you love and achieve your fitness goals. The key is to be consistent…

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5 Healthy Food Delivery in KL To Help You Sustain Your Healthy Lifestyle

Healthy Food Delivery in KL The dining experience has greatly changed since the pandemic. A lot of us now opt to cook at home or to have our food delivered…

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Healthy Snacks Malaysia: 9 Snack Alternatives Other Than Your Usual Chocolate Bars

Healthy Snacks Malaysia We all get the munchies sometimes. Keeping yourself healthy and fit should not feel like torture - like you are depriving yourself of all the good things…

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#ShareYourStory With Pan Perli: A Passionate Fitness Coach Who Lives To Empower Others

“Doubt kills more dreams than failure ever will.” - Pan Perli This Is Pan Perli’s Story Growing up in the heart of Kuala Lumpur, Perli is a typical city…

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#ShareYourStory With Sam and Joelle: The Twin Sisters Together With Mama Chew Make An Impact Through Their Cooking

“Do what’s best for you and love yourself first.” - Sam “Follow your dreams and go for what you want because no one is stopping you. And you shouldn’t too.”…

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Keto Diet Malaysia: Where You Can Find Keto-Friendly Food

Keto Diet Malaysia We can’t deny the fact when it comes to diet, one of the most well-known diets is the Keto Diet. Keto Diet or commonly known as Ketogenic…

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