Blog Band - Hera Health

29

Jun 2022

#ShareYourStory With Ila Andy: A Passionate Teacher Who Changed Her Life For The Better Through Fitness

“Your mental care is equally important as your physical care. Never place anything above you, you come first in your priorities. Sweat it out, workout for you and trust me,…

29

Jun 2022

Health

7 Surprising Ways You Could Incorporate Oats Into Your Meals

Did you know that oats are among the healthiest grains on earth? It’s no wonder why our parents constantly nag us to have oats for breakfast instead of Koko Krunch!…

29

Jun 2022

Health

10 Healthy Food Myths Debunked: Food That You Thought Were ‘Healthy’, But They’re Actually Not

Healthy Food Myths We constantly get nagged by our parents, friends and anyone we see on social media to eat healthy food. And when you walk down the grocery store…

29

Jun 2022

Health

Manuka Honey Malaysia: 6 Benefits Of Manuka Honey To Improve Your Lifestyle

Manuka Honey Malaysia Did you know that honey has been consumed since ancient times both for nutritional and medicinal properties? It’s not only used as a natural sweetener but also…

29

Jun 2022

Lifestyle

#ShareYourStory With Chua Su Ean: A Cancer Survivor Who Found Love In Creating Healthy Food For Others

“You have to choose to love yourself. You have to choose gratitude. You have to choose to focus on the good things in your life instead of the bad things…

29

Jun 2022

Wellness

12 Tips On How To Deal With Toxic People In Your Life

How to deal with toxic people Did that person cross across your mind in a flash after reading the heading? Our lives are almost incomplete, at least without one toxic…

29

Jun 2022

Wellness

10 Ways On How To Deal With Insecurities And Build Your Self-Worth

How To Deal With Insecurities The strongest and most confident person in the room was once battling with insecurities. It is hard to say if a person is fearless or…

28

Jun 2022

Lifestyle

IWD21: Meet These Inspiring Women Making A Change

Who is your favourite female superhero? Wonder Woman? Jean Grey? Or Catwoman? Apart from the fictional characters have you realised the existence of real-life superheroes? Yes, we’re talking about the…

28

Jun 2022

Nutrition

10 Healthy Smoothie Recipes (+ Best Smoothie Blender Malaysia!) For Breakfast Or As A Snack

Smoothies will always be a great choice for breakfast or even as a snack during the day. Why? Because it's convenient, hassle-free and rich with nutrients! It also makes easier…

28

Jun 2022

Wellness Lifestyle

Body Scrub Malaysia: 12 Best Body Scrubs To Give Your Skin A Healthy Glow

Body Scrub Malaysia Like using a face scrub or an exfoliating cream on your face to give your skin that glow, your body shouldn’t be ignored as well. Using a…