6 Tips For Parents Working From Home With Kids

Working from home is a dream for many people. However, for parents with kids at home may not like the idea of working at home as there are many distractions making them unable to focus on their daily tasks. While Malaysia is entering the endemic phase, there are still people who are allowed to work…

BySonia LouisJune 27, 20220Comments

Health Nutrition

10 Superfood Malaysia You Should Eat For Better Health

Superfood Malaysia When it comes to nutrition, have you heard of the popular phrase “You are what you eat”? By eating superfoods, you gain superhuman powers! Nah, we can’t promise you that but eating superfoods constantly can help reduce the risk or ward off diseases and keep your body healthier. So what are superfoods and…

BySonia LouisJune 27, 20220Comments

Health Nutrition

Are Dietary Supplements Necessary?

“What are dietary supplements?” you may ask. Dietary supplements are substances that you can use to add nutrients to your body if you are not getting sufficient from your daily diet. They can be used to also reduce the risk of getting health problems such as diabetes, osteoporosis or some even to reduce the…

BySonia LouisJune 24, 20220Comments

Nutrition

All You Need To Know About Sports Supplements Malaysia

Do I Need Protein Supplements To Build Muscles? Many of you are wondering if protein supplements are necessary to build muscles. To gain strength and build some muscle mass, protein intake is important. Protein is made up of amino acids and these amino acids help in muscle recovery after a workout. Lifting weights during a…

BySonia LouisJune 24, 20220Comments

Fitness

Yoga Class In KL: 6 Best Yoga Classes For A Calmer Body, Mind & Soul

Yoga Class In KL Whether you've been into yoga for a while or you're just starting your yoga journey, yoga is one of the best exercises to lose calories and for a better, calmer mind! In this article, we've covered the benefits of yoga, 6 common types of yoga and where to find these yoga…

BySonia LouisJune 24, 20220Comments

Health

5 Ways To Boost Your Immune System

Do you have a weak immune system? There are several ways that can help you boost your immune system. A good and strong immune system can help to reduce the risk of falling ill as well as fight bacteria and viruses. 1. Minimize stress We all have some sort of stress which could be from work,…

BySonia LouisJune 24, 20220Comments

Wellness Trending

7 Tips For Times When You Have To Work From Home

Now with the Covid-19 outbreak and MCO (Movement Control Order) period implemented by the government, most of us have to work from home. Many of us are not used to it and are finding it challenging to work from home as there can be many distractions like the tv. Also, our bed keeps calling us!…

BySonia LouisJune 24, 20220Comments

Wellness Trending

5 Ways To Stay In Touch With Loved Ones When You’re Far Away From Each Other

Staying connected with your family and friends during this quarantine period can help make staying at home more fun. Aside from keeping in touch during this pandemic, you could also refer to this article during times when you're far away from them. Are you running out of ideas on ways to stay connected with your…

BySonia LouisJune 24, 20220Comments