You Are Not Alone. Seek Help With These Mental Health Apps in Malaysia

Mental Health Apps in Malaysia The rate of suicidal deaths in Malaysia has been soaring rapidly and we are constantly awakened by them with two recent attempts being unsuccessful - thanks to our unsung heroes, the policemen and firefighters who managed to save those precious lives. Image Source: helpguide.org This pandemic has taken a toll on…

ByLavanyah GunaJune 27, 20220Comments

Wellness

This Is What It’s Like To Have Eczema And How I Manage It

My brain: Don’t scratch! It’s going to leave deep scars and make it worse! My heart: Scratch! Scratch! Can you pretty much relate, huh? Welcome to the life of eczema warriors. It is a constant battle - food, skincare product, weather and utterly deciding whether to scratch or not. What is Eczema? Source: Tumblr…

ByLavanyah GunaJune 27, 20220Comments

Fitness

Best YouTube Workout Channels To Follow While You’re Stuck At Home

Best Youtube Workout Channels Here we go again. Gyms are closed, non-contact sports and recreational activities are allowed only till 8 at night, so it’s about time we stay at home and exercise to Youtube workout channels! Plus, working out does help you to feel better and reduce the risk of anxiety or depression, which…

ByLavanyah GunaJune 27, 20220Comments

Wellness Lifestyle

7 Fizzy Bath Bombs In Malaysia For A Relaxing Bath Session

Bath Bombs in Malaysia Thinking about a shower after a long day refreshes us instantly! Don’t we miss the days where we ‘lepak at mamak’ late at night and can’t wait to get a shower when we head back home? A good bath does wonders. Besides the usual bath session, why not get excited about…

ByLavanyah GunaJune 27, 20220Comments

Fitness

Whey Protein Malaysia: Get Your Daily Protein Intake With These 6 Options

Whey Protein Malaysia Any fitness junkie's pantry is not complete without a tub of whey protein. Usually, they add whey protein to beverages/shakes as they help in building muscles, losing weight, faster recovery and as a whole to increase one's athletic performance. Image Source: istockphoto.com The intake of whey protein depends on your goals, and The…

ByLavanyah GunaJune 27, 20220Comments

Fitness

4 Types Of Adjustable Dumbbells Malaysia That’ll Help You Meet Your Fitness Goals

Adjustable Dumbbells Malaysia Why adjustable dumbbells? Image Source: shape.com #1: You miss going to gyms We feel you and hope fitness enthusiasts will be allowed to their happy place soon. #2: You don't have much space to store gym equipment Not all of us could afford the luxury of owning a bigger space, so no worries.…

ByLavanyah GunaJune 27, 20220Comments

Fitness

Resistance Band Malaysia: Make Your Workouts More Challenging With These Resistance Bands!

Resistance Band Malaysia Ditch the thought that you need to go to the gym or get fancy equipment only to get fitter. Opting for something minimal like resistance bands do wonders too. Although they might not be for those wanting to add bulks, resistance bands are the modest tool to target the smaller muscles, boost…

ByLavanyah GunaJune 27, 20220Comments

Wellness

10 Healthy Ways on How to Deal With Death of a Loved One

How to deal with death of a loved one One day when you wake up, your shattered heart still doesn't heal, and you are downhearted with yourself for not putting the broken pieces together. That's okay! Coping with the death of your loved ones is one of the painful feelings. The emptiness, loneliness and a…

ByLavanyah GunaJune 27, 20220Comments

Wellness Lifestyle

Terrarium Malaysia: 7 Amazing Terrarium Makers (You Can Buy Them Too!)

Terrarium Malaysia Plants make people happy. On top of that, indoor plants can improve concentration and productivity (by up to 15%), uplift the mood and reduce stress levels. In Malaysia, the stay at home order has kindled a passion among us - gardening. Many spend their time pouring an abundance of affection into their mini…

ByLavanyah GunaJune 27, 20220Comments

Sexual Health Health

HIV Test Malaysia: 5 Things You Need To Know About HIV & Where To Get The Testing Kits

HIV Test Malaysia HIV - a word that still evokes fear among us as nobody wishes to catch this life-threatening virus. HIV (human immunodeficiency virus) is a virus that attacks and weakens the immune system, making people prone to other infections. To date, there is no cure for HIV. However, with proper treatment and medication…

ByLavanyah GunaJune 27, 20220Comments