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Pilates in Penang
Pilates may be yet another exercise programme offered in Penang, but it entails more than just stretching and a few sit-ups. Pilates, which is frequently confused with yoga, focuses on developing the body’s core strength to enhance general health. Furthermore, this type of exercise improves posture and body alignment. As a result, it works for everyone from newbies to experts, including mothers-to-be and people who have been injured.
If you’re still lounging around the house, get up and get dressed for the gym. For you to practise pilates in Penang, we’ve already done the legwork of gathering a few studios. The only thing left to do is sign up and have fun. Break a leg now, go ahead.
Read also: 11 Yoga Classes in Penang For A Spiritual Awakening
1. WO Studios
WO Studios is a boutique fitness studio that seeks to create a safe, high-quality, one-of-a-kind, and personalised exercise experience for people of all fitness levels. They are known as the leading pilates studio in Penang with modern group reformer pilates studio emphasising form, function, and flow.
They provide a choice of pilates group courses and customised private sessions that cater to all levels of expertise and fitness, using modern tools and a team of highly qualified instructors.
Book your first pilates in Penang here!
Address: 38, Lorong Lumba Kuda, Taman Lumba Kuda, 11400 George Town, Pulau Pinang
Opening Hours: Monday to Friday, 8:00am – 9:00pm
Saturday, 8:00am – 12:00pm
Closed: Sunday
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2. Unwind Studio
With a group of like-minded individuals, you may slow down, relax, and unwind at Unwind Studio by participating in activities you enjoy, such as pilates, yoga, music, or creative workshops. They provide areas where you may leave all of your cares and concerns behind and really reconnect with yourself by doing what you love.
They hold that you can rediscover your actual nature by being intensely involved and focused in an activity, which will cause you to feel the joy of life and reach the FLOW state. Moreover, they are committed to making your experience at Unwind Studio enjoyable and worthwhile.
Book your pilates in Penang with Unwind Studio here!
Address: 236A, Jalan Jelutong, Taman Ara, 11600 George Town, Pulau Pinang
Opening Hours: Tuesday & Thursday, 9:30am – 9:30pm
Wednesday, 7:00am – 8:00pm
Friday, 9:30am – 8:30pm
Saturday & Sunday, 2:00pm – 5:00pm
Closed: Monday
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3. The Space Penang
The Space Penang is a holistic centre that offers numerous types of yoga, such as Hatha yoga, Chakra yoga, Kundalini yoga, children’s and teen yoga, prenatal yoga, and programmes for childbirth. In addition to providing the best pilates in Penang, they also provide Inner Dance and meditation.
The owner, Elaine, has been teaching yoga for 18 years and has 30 years of yoga experience. The Space also hosts a lot of workshops with instructors from around the world, so you can be sure you’re in good hands.
Book your pilates in Penang with The Space here!
Address: 39, Lebuh Lembah Permai 1, 11200 Tanjung Bungah, Pulau Pinang
Opening Hours: Monday to Saturday, 8:00am – 8:00pm
Closed: Sunday
4. Skye Yoga
Skye Yoga in Georgetown, Penang offers Aerial, Power Yoga, and Hatha Yoga lessons for all ages. They believe in the power of Yoga and wish to share it with those of you who are committed to living a healthier and more happy life. If you’re in the Penang area and want to try some pilates, they also have some classes for that!
Book your pilates in Penang with Skye Yoga here!
Address: 230B, Jalan Jelutong, Jelutong, 11600 George Town, Pulau Pinang
Opening Hours: Monday to Friday, 7:00pm – 9:00pm
Saturday, 9:00am – 11:00am
5. Yoga Plus
Numerous yoga courses and sessions are offered here, such as Hot Wave Yoga and Pilates, which emphasise the development of your core muscles. Furthermore, there are also one-time workshops with guest lecturers from all throughout Malaysia and even from abroad. You’ll get to benefit from a healthy body, mind, and soul with Yoga Plus.
Book your pilates in Penang with Yoga Plus here!
Address: One Sky Condo, Tingkat Mahsuri 2, Bayan Baru, 11900 Bayan Lepas, Penang
Opening Hours: Monday, 9:00am – 12:00 pm, 5:00pm –9:00 pm
Tuesday, 5:00pm–9:00 pm
Wednesday, 6:00pm–8:00 pm
Thursday, 9:00am –11:00 am, 5:00pm – 8:00pm
Saturday, 7:30 am – 3:00 pm
Closed: Friday & Sunday
6. CrossBarre
The first barre studio in Penang, CrossBarre blends strength training, yoga, Pilates, and ballet all in one studio. Anyone can benefit from this special exercise program, including men, women, endurance and strength athletes, and even those who are brand-new to barre training.
At CrossBarre, empowerment is a core value. You can achieve true fitness and increase your self-confidence at the same time by cultivating mindfulness of your body’s alignment. It is ideal for anyone looking to tone up or improve their strength, balance, flexibility, and core endurance.
Book your pilates in Penang with CrossBarre here!
Address: Level 2, Gurney Walk, Persiaran Gurney, 10250 George Town, Pulau Pinang
Opening Hours: N/A
