Blog Band - Hera Health

24

You can’t deny the fact that 90% of the time, we are spending most of our time nose deep glued to our smartphones, scrolling through social media. We can spend…

24

Jun 2022

Sexual Health

Stay Safe, Ladies. Here Are The Risks Of Unprotected Sex For Women You Must Know About

The Risks of Unprotected Sex For Women Did your condom break? We know that’s everyone’s worst nightmare - but sometimes these kinds of situations are unavoidable. See Also: Sex Toy…

24

Jun 2022

Wellness

How To Deal With Obsessive Worrying And Solutions To Overcome Them

Worrying Can Be A Pain Sometimes “What if this doesn’t go well? What if it doesn’t go according to plan?” And there goes the start of endless trails of “what…

24

Jun 2022

Sexual Health Health

HIV In Malaysia For Women: Everything You Must Be Aware Of To Stay Safe

HIV In Malaysia For Women Have you been having unprotected sex? As a woman, you should always take precaution when you have an active sex life. If you're wondering about…

24

Jun 2022

Motherhood Wellness

Postpartum Blues or Postpartum Depression: How To Deal With It

First and foremost, we’d like to mention that it is absolutely normal to experience postpartum blues or postpartum depression. When you just give birth, it is one of the most…

24

Jun 2022

Wellness

5 Best Spas in KL For A Budget Of Under RM200

Spas in KL If a year could be a giant headache, it would be the year of 2020. All the stress and panic that have surrounded us sure have taken…

24

Jun 2022

Health

HARVIST Red Palm Oil: Producing Malaysia’s Gift For Malaysians To Live A Healthier Life

How HARVIST Red Palm Oil Was Created It all started 6 years ago back in 2016 when Mr.Steven Lee held the belief that Malaysia’s red palm oil is on a…

24

Jun 2022

Nutrition

How To Cook Simple Healthy Dishes With These 4 Staples, Even If You’re A Beginner

When it comes to meal plans making healthy choices is the best answer but let’s face it, not all of us have the time to prepare healthy meals considering the…

24

Jun 2022

Nutrition

All You Need To Know About Sports Supplements Malaysia

Do I Need Protein Supplements To Build Muscles? Many of you are wondering if protein supplements are necessary to build muscles. To gain strength and build some muscle mass, protein…

24

Jun 2022

Fitness

7 Women-Friendly Gyms In KL And Selangor To Visit For Your Next Workout

Women-Friendly Gyms in KL and Selangor Now that the world is (almost) back to normal, we can now go back to sweating it out at the gym. But what if…