Share This Article
Superfoods are known to offer numerous benefits to one’s health, especially for those who are within the health and wellness industry. Organic superfoods are even better as compared to normal superfoods. If you’re curious to learn more about the health benefits of organic superfoods, read on to find out!
What are organic superfoods?
Organic superfoods are nutrient-rich foods that are grown without harmful fertilizers, pesticides, or genetically modified organisms (GMOs). They are packed with important nutrients such as minerals, antioxidants, and vitamins. Those who wish to maintain a healthy lifestyle can improve their health by incorporating organic superfoods into their daily diet. Some of the common organic superfoods include seeds, fruits, and vegetables.
Top 10 Best Organic Superfoods
1. Quinoa Seeds
Quinoa seeds are packed with essential amino acids, fiber, and protein which makes them extremely nutritious. Instead of pasta or rice, you can consider eating quinoa as it’s a much healthier alternative. The high fiber content also makes it beneficial for your digestive system as well as regulating blood sugar levels.
If you wish to buy Quinoa Singapore, check out Natural Superfoods as they have several types of quinoa such as white, tricolor, and red quinoa seeds.
2. Chia Seed
Chia seeds are another great source of nutrients such as omega-3 fatty acids, antioxidants, protein, and fiber. Don’t underestimate these small superfoods as they can make you feel full longer and help you lose weight. Those who wish to improve bone health will be glad to know chia seeds also contain magnesium and calcium which are crucial for strengthening the bones. If you’re looking for chia seeds in Singapore, you’re in luck as many stores sell them.
3. Nutritional Yeast
Not many people are aware but nutritional yeast which is a primarily grown yeast is extremely beneficial to one’s health. Nutritional yeast contains essential vitamins such as vitamin B12, which is an important nutrient to improve nerve functions as well as aid red blood cell production. It’s also rich in zinc and folate which helps to improve skin health and boost the immune system.
4. Virgin Coconut Oil
If you’re trying to lose weight, ditch your usual cooking oil and consider using virgin coconut oil instead. They are known to contain healthy fats such as medium-chain triglycerides (MCTs) which are known to improve metabolism and aid in weight loss. It also helps to prevent the risk of getting yeast infections and bacterial infections within the gut.
5. Maca Powder
Originating from maca root, maca powder is a great source of minerals and vitamins such as copper, vitamin C, and iron, which are essential to boost immune functions. Since it has energy-boosting properties, athletes and fitness individuals tend to consume maca powder in their beverages to get a natural boost of energy. Another benefit of maca power is that it helps increase libido and improve one’s mood.
6. Plant Protein Powder or Vegan Protein Powder
Protein powders are great for meeting your daily protein intake. However, vegan protein powder or plant protein powder is a good option for those who wish to consume a clean and cruelty-free protein source compared to regular protein powder as it’s plant-based. Plant protein powders have all the important nutrients such as the 9 essential amino acids (EAAs) and healthy omega fats to boost protein metabolism. Those who wish to improve gut health will be glad to know it has digestive enzymes as well.
7. Organic Turmeric Powder
Turmeric is high in curcumin which is known to offer anti-inflammatory and antioxidant properties. Curcumin is also known to reduce the risk of diseases such as heart disease, cancer, and arthritis. Additionally, turmeric can boost the functions of our liver and improve overall brain health. Take it up a notch by considering organic turmeric powder instead to consume the most health benefits.
9. Ceylon Cinnamon Powder
Ceylon Cinnamon, which is referred to as the ‘true’ cinnamon, offers numerous health benefits. One of the health benefits includes reducing inflammation within the body as it’s packed with antioxidants such as polyphenols. On top of that, Ceylon cinnamon is one of the best superfoods thanks to its anti-diabetic effects which are beneficial for those with type 2 diabetes as it can stabilize the blood sugar levels.
9. Dried Mulberry
Dried mulberries are known to be a powerful antioxidant that supports overall heart health. The main antioxidant, resveratrol, is widely beneficial for its anti-aging effects. They also have high amounts of fiber which is great for controlling blood sugar levels and maintaining healthy cholesterol levels.
Besides that, they contain high amounts of vitamin C, even more than oranges. Vitamin C is known to boost one’s immune system. Dried mulberries are rich in protein, calcium, and iron which are all essential to keep one’s body energized, healthy and strong.
Conclusion
Including these organic superfoods in your daily diet could enhance your overall lifestyle and help you maintain a healthier body. Consider exploring the superfoods and choose the ones that fit your fitness or health goals.