7 Surprising Ways You Could Incorporate Oats Into Your Meals

Did you know that oats are among the healthiest grains on earth? It’s no wonder why our parents constantly nag us to have oats for breakfast instead of Koko Krunch! Oats are actually considered a whole-grain food that has many health benefits. They’re packed with lots of essential nutrients, vitamins, minerals and antioxidant plant compounds…

BySonia LouisJune 29, 20220Comments

Health

10 Healthy Food Myths Debunked: Food That You Thought Were ‘Healthy’, But They’re Actually Not

Healthy Food Myths We constantly get nagged by our parents, friends and anyone we see on social media to eat healthy food. And when you walk down the grocery store aisle, you see people taking ‘healthy’ food products off the shelves. However, are those food products really healthy? Just because it’s stated ‘low fat’, ‘all…

BySonia LouisJune 29, 20220Comments

Health

Manuka Honey Malaysia: 6 Benefits Of Manuka Honey To Improve Your Lifestyle

Manuka Honey Malaysia Did you know that honey has been consumed since ancient times both for nutritional and medicinal properties? It’s not only used as a natural sweetener but also to treat wounds. Yes, honey is just that amazing! There are many types of honey available in the market, but today we’ll be talking about…

BySonia LouisJune 29, 20220Comments

Wellness Lifestyle

Body Scrub Malaysia: 12 Best Body Scrubs To Give Your Skin A Healthy Glow

Body Scrub Malaysia Like using a face scrub or an exfoliating cream on your face to give your skin that glow, your body shouldn’t be ignored as well. Using a body scrub once or twice a week can remove dead cells, debris and any impurities leaving your skin smoother, more radiant as well as soft…

BySonia LouisJune 28, 20220Comments

Wellness

5 Best Parks in KL & Selangor Where You Can Cycle, Jog or Walk

Parks in KL Thinking of getting some fresh air while going for a bike ride at some of the best parks in KL and Selangor? Cycling has become very popular among us Malaysians and we definitely love to go to the parks! How fortunate are we to have beautiful and scenic parks in Malaysia where…

BySonia LouisJune 28, 20220Comments

Health Nutrition

10 Tips To Stay On Budget While Eating Healthy Food Malaysia

Healthy Food Malaysia Eating healthy doesn’t have to be expensive. People believe that to eat healthily, they have to spend a lot of money on good food. That doesn’t have to be the case as there are ways you can choose to cut costs. Sure, eating healthy at restaurants can be pricey. But have you…

BySonia LouisJune 27, 20220Comments

Nutrition

10 Best Multivitamin Malaysia For Better Health

Multivitamin Malaysia Do you remember as a child, your mom would nag you to take your multivitamin gummies? Now as grownups, it’s still important to take multivitamins. A multivitamin is a health supplement that contains all the vitamins and minerals that are vital for our body to function well. It’s also one of the most…

BySonia LouisJune 27, 20220Comments

Lifestyle Wellness

12 Hand Cream Malaysia For Smoother and Softer Hands

Hand Cream Malaysia Okay, so let’s talk about the importance of using a good hand cream. Now that we’re constantly using hand sanitisers more than ever, all the more we need to use hand cream. Why? This is because exposure to alcohol hand sanitisers, water, chemicals and high temperatures can damage the hands causing them…

BySonia LouisJune 27, 20220Comments

Nutrition Health

6 Best Healthy Food Malaysia That Are Surprisingly Delicious

Healthy Food Malaysia We all know that practising a healthy lifestyle is important for the body, mind and soul. Getting into the habit of eating wholesome food may take some time. However, more people are getting into the trend of clean diets and healthy eating. If you are one of them, good for you, we…

BySonia LouisJune 27, 20220Comments

Fitness

7 Pay Per Entry Gyms In Klang Valley To Get Your Fitness On Track

Pay Per Entry Gyms in Klang Valley Now that most gyms are open, are you as excited as us to be back at the gym? While some people are comfortable working out at home, some of us need the gym badly as it is our happy place! If you’re thinking of joining a gym but…

BySonia LouisJune 27, 20220Comments