#ShareYourStory With Sam and Joelle: The Twin Sisters Together With Mama Chew Make An Impact Through Their Cooking

“Do what’s best for you and love yourself first.” - Sam “Follow your dreams and go for what you want because no one is stopping you. And you shouldn’t too.” - Joelle This is Sam & Joelle’s Story Having lived in Subang Jaya most of their lives, Sam and Joelle Chew are fraternal twins but…

ByHera Health TeamJune 27, 20220Comments

Lifestyle

#ShareYourStory With Kevin: A Law Graduate Turned Fitness Coach Who Is Passionate In What He Does

“Be passionate in your pursuits and never be afraid of failing. When you are passionate about a subject, you worry less about what you appear to the world and are more concerned with doing your absolute best to become a master of your craft.” - Kevin Oo This is Kevin’s Story Law as a Career …

ByHera Health TeamJune 27, 20220Comments

Lifestyle

#ShareYourStory With Eggie: A Credit Analyst By Profession, Fitness Enthusiast On The Side

“I always believe in loving yourself before you could love other people. To me, self-love is all about being grateful of able to do things that I love. It could be as small as having a good cup of coffee (yes, coffee first!) or as big as stepping into a new phase in life.” -…

ByHera Health TeamJune 27, 20220Comments

Lifestyle

#ShareYourStory With Elina Gives: A Malaysian Vegan YouTuber Sharing Her Journey Through Fitness, Food and Lifestyle

This is Elina's Story “No one in this world knows everything about life. So listen to your gut, stand up for yourself, explore the world through your own eyes and don't be afraid of change. The biggest regret is not knowing what could've been or who you would've been,” - Elina Nasution Although born in…

ByHera Health TeamJune 27, 20220Comments

Lifestyle

#ShareYourStory With Yin Sinn: A Full-time Hustler Juggling Between The Corporate World And The Fitness Industry

This is Yin Sinn's Story "Fitness actually gains you confidence (not just on your physical appearance) but mentally as well when you breakthrough in your fitness journey." - Yin Sinn Being the only female in her team at Ozone Fitness, it can be difficult at times. However, that doesn’t stop her from charging forward in…

ByHera Health TeamJune 27, 20220Comments

Lifestyle

#ShareYourStory With Heather: A Girl Who’s On Her Journey of Being Physically And Mentally Stronger

This is Heather's Story “Overall, powerlifting not only made me a physically and mentally strong person, but it also helped me to realize what I want the best version of myself to be, to keep growing and learning no matter what.” - Heather Image Source: Heather’s Instagram Page A Girl Who Was Once A…

ByHera Health TeamJune 24, 20220Comments

Lifestyle

Bring Happiness To Your Loved Ones This Christmas With Happy Bunch!

It’s that time of the year again, where jingle bells are ringing and Christmas trees will be up in houses. Since this year has been pretty rough with most of us being far away from our loved ones, it would be the right time to cheer each other up by sending over heartfelt gifts. If you…

ByHera Health TeamJune 24, 20220Comments

Motherhood Fitness

6 Prenatal Yoga in KL and Selangor For All Pregnant Mommies

Prenatal Yoga in KL and Selangor If you’re pregnant and looking to stay fit and relaxed, you might want to consider joining a prenatal yoga class. It can also be a great way to prepare you for childbirth and motherhood. Whether it’s your first pregnancy or not, you might also be experiencing some body aches…

ByHera Health TeamJune 24, 20220Comments

Sexual Health

5 Things Women Need for a Happy, Healthy and Satisfying Sex Life

Things Women Need For A Happy, Healthy And Satisfying Sex Life Let’s talk about sex! Sex is all things nice. There are really no words to describe the feeling you get when you’re in that moment of getting intimate with your partner. However, if you feel like you’re having trouble in the bedroom, ladies, you’re…

ByHera Health TeamJune 24, 20220Comments

Nutrition

Ento: Introducing Edible Insects For Your Source of Protein

Read our product review article for Ento. What comes to mind when you hear about edible insects? Interesting? Interesting indeed. In many parts of the world, edible insects as human consumption are considered to be very normal. Here in Malaysia, it’s getting more and more common for people to eat insects as their source of…

ByHera Health TeamJune 24, 20220Comments