8 Health Screenings All Women Need To Have

8 Health Screenings All Women Need To Have We don’t know about you, but we get a little nervous when we hear about health screenings, blood tests or urine tests. However, nervous or not, regular screenings should be done even if you feel healthy and well. Image Source: kliniknoridah.com Visiting your healthcare provider regularly may even…

ByHera Health TeamJune 29, 20220Comments

Motherhood

Top 8 Confinement Gift For Mother Malaysia

Top 8 Confinement Gift For Mother Malaysia New moms have gone through so much during their pregnancy journey, that all that need right now is some love and pampering. With the midnight feedings and lack of sleep, they truly deserve some appreciation. As new moms, they often forget to take care of themselves. If you’re…

ByHera Health TeamJune 29, 20220Comments

Health

7 Ways You Can Reduce The Risk Of Getting A UTI

Ways You Can Reduce The Risk Of Getting A UTI Having a Urinary Tract Infection (UTI) is no fun, you go to pee one day and it burns so bad! It’s painful and uncomfortable, so you’d want to do the necessary steps to prevent them in the future! Image Source: openaccessgovernment.org What’s unfortunate for us women…

ByHera Health TeamJune 29, 20220Comments

Motherhood

6 Stretch Mark Cream Malaysia To Fade Away Your Stretch Marks

Stretch Mark Cream Malaysia Stretch marks are lines on the skin that occur when the skin stretches. This typically happens when there are changes in the skin that causes the connective tissues such as the collagen and elastin fibers to start breaking and end up leaving lines on the skin. Stretch marks usually appear on…

ByHera Health TeamJune 29, 20220Comments

Sexual Health

Does The Pull-Out Method Work? Here’s What You Need To Know

Does The Pull-Out Method Work? Here’s What You Need To Know So what do you know about the pull-out method? It’s also known as a withdrawal method or pull-out ‘game’ as our current generation calls it. A pull-out method is a form of birth control method whereby the man takes their penis out of the…

ByHera Health TeamJune 29, 20220Comments

Lifestyle

#ShareYourStory With Ila Andy: A Passionate Teacher Who Changed Her Life For The Better Through Fitness

“Your mental care is equally important as your physical care. Never place anything above you, you come first in your priorities. Sweat it out, workout for you and trust me, you will feel double alive with the process of self-love and self-care.” - Ila Andy Born in Klang and raised in Petaling Jaya, Ilavarasi or…

ByHera Health TeamJune 29, 20220Comments

Lifestyle

#ShareYourStory With Chua Su Ean: A Cancer Survivor Who Found Love In Creating Healthy Food For Others

“You have to choose to love yourself. You have to choose gratitude. You have to choose to focus on the good things in your life instead of the bad things or the things you wish you had or things that other people have. And the more you focus on the good things in your life,…

ByHera Health TeamJune 29, 20220Comments

Lifestyle

#ShareYourStory With Malisse Tan. A Mom-preneur Impacting The Lives Of Women Through Eco-Friendly Products

“Don’t be afraid of making mistakes, as they are sometimes the best lessons in disguise. And if you find yourself facing failure; fail FORWARD.” - Malisse Tan This Is Malisse Tan’s Story Malisse was born in Kuala Lumpur but has spent half her life in Auckland, New Zealand. She is now a mother of a…

ByHera Health TeamJune 28, 20220Comments

Lifestyle

#ShareYourStory With Grace Jerald. A Warrior Living With A Congenital Heart Disease

“Love and appreciate yourself despite the circumstances thrown at you. Value people around you because life shouldn’t be lived alone. Always look up to God with hope.” - Grace Jerald Born and raised in Petaling Jaya, Selangor, Grace Jerald is a Malaysian of Indian descent. Grace received both her primary and secondary education in Assunta…

ByHera Health TeamJune 28, 20220Comments

Health

5 Best Cooking Oil In Malaysia

As Malaysians, we love to eat! And that also means some of us would actually learn how to cook so that we are able to satisfy our own cravings whenever we want to! But when it comes to cooking oil, there are so many options made available in the market - we’re not too sure…

ByHera Health TeamJune 28, 20220Comments